When I purchased this Home Essentials Starter Kit back in January 2016, I had never tried essential oils before...I was very skeptical they would even work. But I trusted the person who encouraged me to try them. I look back now and am AMAZED at the differences our family has seen in our overall health. Having a background in Nursing, and a husband who is a Pediatric Gastroenterologist at Phoenix Children's Hospital...we were both blown away that we had been in the dark for so long about … [Read more...]
Diffuser Blend: Citrus Mint Creamsicle
Essential Oils When You’ve Had TOO MUCH SUN
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How to Use Essential Oils and Why…EVEN If You Favor Traditional Medicine
CLICK HERE to download my "50 SURPRISING WAYS TO USE ESSENTIAL OILS" cheat sheet! I shied away from essential oils for a VERY long time - probably because most people who talked to me about oils were anti-medicine. They seemed to look at traditional doctors as the enemy. Since my husband is a Pediatric Gastroenterologist who LOVES his patients, and helps a lot of kids, I didn't exactly take kindly to anyone who painted doctors in a bad light. And me...I was trained as a nurse. I think … [Read more...]
Ginger Essential Oil
Sourced from Madagascar, Ginger essential oil is derived from the fresh stalk of the ginger plant. A featured ingredient in many Asian dishes, Ginger has a hot, fragrant flavor when used as a kitchen spice. In Western tradition, Ginger is most often used in sweets—gingerbread and ginger snaps being two I particularly LOVE! Studies have been conducted on Ginger for its common effect on joint health; however, Ginger is best known as a digestive aid and for helping to ease occasional … [Read more...]
Ginger Pear Green Smoothie (with Ginger essential oil)
Taking green drinks to a whole new level of taste and wellness, this Ginger Pear Green Smoothie is packed full of vital nutrients, fibers, and minerals to keep your body fueled and functioning properly. This green drink is so easy and yummy---you'll be craving it for breakfast, lunch, and dinner. Health Benefits: Spinach: Abundant flavanoids in spinach act as antioxidants to keep cholesterol from oxidizing and protect your body from free radicals, particularly in the colon. The folate in … [Read more...]
Favorite Essential Oil Cleaning Recipes
One of my favorite things about essential oils is how cost effective they are for so many things! Today I'm going to focus on using them to clean your home. Keep in mind, each regular size bottle of the essential oils I use, holds 250 drops of oil. Here are my top 3 essential oils I use for cleaning, and how I use them: #1 - "Cleansing Blend" (price = 7 cents/drop): This is a ready-made blend (you purchase it already mixed) of several different essential oil that are AWESOME for cleaning. … [Read more...]
SERENITY Essential Oil
Serenity is an absolute favorite of mine. It has so many uses, and it smells DIVINE! It is a blend of Lavender, Marjoram, Roman Chamomile, Ylang Ylang, Hawaiian Sandalwood, and Vanilla Bean Extract. The essential oils in this must-have blend were meticulously chosen to lessen feelings of tension, calm emotions, and leave a peaceful feeling. Serenity is the perfect blend to diffuse at bedtime for a restful night’s sleep, to calm a restless baby or child, or to help reduce the worry and stress … [Read more...]
POPCORN…Wild Orange or Peppermint…Take Your Pick!
Wild Orange or Peppermint Popcorn This is a totally easy recipe, and SO, SO, GOOD! You have several flavor combination possibilities here. You could use white chocolate chips with Orange oil for a "creamsicle" flavor. Or you could combine the Orange oil with regular chocolate chips for a flavor reminiscent of those chocolate oranges. With Peppermint oil, either the white chocolate or the regular chocolate would be yummy (I'm partial to regular chocolate with my Peppermint oil). Try it … [Read more...]
BASIL Essential Oil
Basil has been highlighted in the kitchen for centuries, and is a personal favorite of mine. Along with its culinary benefits, basil can also benefit the mind and body. Basil is rich with linalool, a naturally occurring chemical which is beneficial in decreasing feelings of tension when applied to the temples, and reducing anxious feelings when diffused. Diffusing Basil oil can also help with mental alertness and focus. Oils that Blend Well with Basil Oil Basil oil blends well with … [Read more...]
Diffuser/Humidifier for Your Car…What?!
I got really excited when I found this. It plugs into your car's cigarette lighter and can twist and pivot to accommodate however you need it. It puts out a fine mist to humidify the air in your car. Add a few drops of essential oil, and you also have THOSE benefits. On a road trip and need to stay awake...add some citrus and peppermint oil. Kids fighting in the back seat...add some Grounding Blend and Joyful Blend. Someone you are traveling with is sick, and you are going to sit in the … [Read more...]
Recipe: Energy Balls with WILD ORANGE Essential Oil
I've been a fan of "energy balls" for awhile. It probably stems from my love of eating raw cookie dough...yum! These remind me of cookie dough, but are actually good for you! Energy balls are great when I'm running errands or running kids around, and I need a quick bite that will keep me from grabbing something not so good for me. They keep me away from the drive-thru. I can pop a couple of these in a ziploc in my purse, and not feel guilty about my choice of snack! I've had … [Read more...]
New Favorite Diffuser Blend…Anthropologie!
Lemon Essential Oil
Lemon oil smells citrusy, sharp, and kinda sweet. It works primarily with the digestive, immune, and respiratory systems...helping the body to function properly. When you take in the scent of lemon, it is invigorating and tends to wake you up! It is one of the most popular essential oils for good reason...it has a TON of different uses. Primary Benefits Cleanses and purifies the air and surfaces Naturally cleanses the body and aids in digestion Supports healthy respiratory … [Read more...]
MAKING SENSE OF SCENTS: The Dangers of Scented Candles, Fabric Softener, & Air Freshener…and What to Use Instead
Let me start by saying I love, love, LOVE a yummy scented candle...especially around the holidays. But the more I research all the different things that are in them, the more I have decided to find other safer ways to give my home the scents I am looking for. It can be hard to get rid of the many different toxins that pollute our homes. Synthetic fragrances are one such culprit. There are ingredients in scented candles, fabric softener, and air freshener that are known carcinogens. These … [Read more...]