Let’s talk about head tension—the kind that seem to put a complete stop to your day or your kid’s play. I have sisters, friends, and clients who’ve tried everything for relief, and, believe me, I know how fast we can reach for that bottle of Tylenol or ibuprofen to just make it go away. But here’s the thing: my husband, a Pediatric Gastroenterologist, sees too many kids with liver issues due to overuse of these medications. So in our house, we avoid those quick-fix meds whenever possible.

So, what’s a mom to do when a headache hits?

For my family, doTERRA essential oils have been total lifesavers. Not only are they super effective for head tension, but they come with the extra benefit of calming the nervous system. (And let’s be real—headaches and stress love each other, so handling both is a double win.) With pure, third-party-tested oils, we can sidestep the risks and feel confident knowing they’re safe for everyone.

These oils have worked wonders for us, and I’m excited to share some go-to options so you can be ready for the next headache *before* it becomes a day-stopper. I promise, once you have these on hand, you’ll wonder how you ever did without them!

Natural Relief for Head Tension

PastTense blend

So, let’s talk about those days when your head starts throbbing just as you’re about to dive into *all the things*. For me, that’s when I grab my PastTense blend, AKA my “mom-sanity saver.” Just 1-2 drops on your forehead, neck, and temples, and let it work its magic.

Here’s the science-y part that totally sold me: PastTense is loaded with essential oils like peppermint, wintergreen, and lavender. These oils don’t just smell nice—they’re packed with plant compounds that support our nervous system and help relax those tight, tension-prone muscles. (Translation: bye-bye, headache!)

What I love is that doTERRA’s oils are as pure as it gets, third-party tested, and totally free of junky fillers, so I know exactly what’s going on my skin. And let’s be real—when you’re trying to juggle life, it’s a gift to have something that doesn’t just cover things up but actually gives you real, fast-acting relief.

So, next time a headache tries to steal your day, grab that PastTense roller and take a deep breath. You’ve got this… and maybe a free hand to finally finish that smoothie, too!

Peppermint, Deep Blue, Copaiba, AromaTouch, Marjoram, Lemongrass, & Frankincense

I’ve got a secret weapon that my family swears by, and trust me, it’s not a magic potion (though it might feel like one!).

This roller blend is my go-to for any kind of pain. Seriously, my family raves about it, my clients are obsessed, and I might just have a fan club forming! Here’s how to whip it up: Grab a 10mL roller bottle and add 15 drops of each of these fabulous oils: Peppermint, Deep Blue, Copaiba, AromaTouch, Marjoram, Lemongrass, and Frankincense. Top it off with fractionated coconut oil, give it a good shake, and you’re ready to roll (literally).

Now, let’s get a little science-y without sending anyone into a snooze fest.

• Peppermint: This fresh little number doesn’t just smell like a candy cane; it’s great for soothing tension and cooling the skin. Plus, it can help increase blood flow, which is a win-win!

• Deep Blue: Think of this oil as the muscle-relaxing superhero. It’s perfect for those tight spots that feel like they’ve been run over by a truck after a long day of parenting.

• Copaiba: This one is like a gentle hug for your nervous system. It helps reduce discomfort while promoting a sense of calm, because, let’s face it, we could all use a little more zen in our lives!

• AromaTouch: This blend is basically a spa day in a bottle. It helps relieve stress and tension, making you feel like you’ve just escaped to a tropical paradise—even if you’re really just hiding in the bathroom.

• Marjoram: It’s not just for your spaghetti! This herbaceous wonder helps ease tension and is known to relax muscles. Who knew pasta could be so versatile?

• Lemongrass: This zesty oil doesn’t just smell amazing; it helps to uplift your mood and reduce stress. You might even feel like you’re on a mini-vacation in your kitchen!

• Frankincense: The fancy oil we all want at our table! Known for its grounding properties, it helps reduce feelings of anxiety and brings a sense of peace. Plus, it makes you feel like a total queen when you roll it on!

To use, simply roll this blend onto your forehead, bridge of your nose, cheekbones, and shoulders. Give it a gentle massage and feel that tension melt away. It’s like having a personal masseuse in your pocket (minus the awkward small talk).

So, next time your head starts to throb, reach for this blend and reclaim your day—because we all know a happy mom means a happy family! 🥳✨

Rescuer blend

This soothing blend combines Copaiba, Lavender, Spearmint, and Zanthoxylum essential oils with Fractionated Coconut Oil, and it’s gentle enough for even the most sensitive skin. Think of it as your personal tension-tamer—perfect for when you need a little extra love after a day of juggling chaos and snack time negotiations!

Let’s break down why this blend is a game-changer for head tension:

Copaiba: This oil is like that calm friend who tells you to breathe and relax when life feels overwhelming. It supports your body’s natural response to discomfort and can help ease those pesky tension headaches. Imagine it giving your head a gentle pep talk: “You got this!”

Lavender: The ultimate chill pill! Known for its relaxing aroma, Lavender helps soothe feelings of stress and tension. It’s like a spa day for your senses—even if your “spa” is just your bathroom, and the only thing you’re soaking in is a tub full of toy boats!

Spearmint: Adding a refreshing twist to the mix, Spearmint not only smells delightful but also works to uplift your mood and clear your mind. It’s like a breath of fresh air, perfect for when you need to shake off that foggy feeling and reclaim your mom superpowers!

Zanthoxylum: Now, this little superstar is known for its soothing benefits. It helps calm your senses, making it a fantastic addition for easing head tension and promoting relaxation. Think of it as a comforting friend whispering, “You’re doing great, just relax!”

So, next time you feel that unwelcome tightness creeping in, just grab your Rescuer blend. Roll it onto your temples, the back of your neck, or even your wrists, and give it a gentle massage. Give it about 5-10 minutes to start working its magic, and you’ll feel like you can take on whatever the day throws at you next!

Trust me, after using this blend, you’ll be back to wrangling your little ones with a clear head and maybe even a smile—because let’s be real, we all deserve a little extra comfort in this wild ride of motherhood! 💆‍♀️✨

Deep Blue Stick (comes with Copaiba in it)

I just swipe this little wonder at my hairline on my forehead, down the bridge of my nose, and across my cheekbones (basically giving some love to those sinuses). But here’s the kicker: my headaches usually come from neck and shoulder tension, so I roll it on those areas too. Instant relief, I tell you!

Now, let’s chat about what makes this stick so special.

• Deep Blue Blend: This blend is like the superhero of pain relief! It features Wintergreen, which has been known for centuries as a natural pain reliever. Think of it as your gentle cooling friend that helps ease muscle soreness and discomfort. Then there’s Blue Tansy and Helichrysum, which help soothe inflammation. They’re like the dynamic duo of relaxation for your muscles!

• Copaiba: This little gem is like the calming hug we all need. It’s known for its ability to support the body’s natural response to inflammation and discomfort. Think of Copaiba as the chill friend who helps you unwind when life gets a little too hectic. It works harmoniously with the Deep Blue blend, enhancing its soothing effects.

You won’t believe the difference it makes! Just give it 5-10 minutes to start working its magic, and you’ll feel the tension melt away like a popsicle on a hot summer day.

So next time you feel that unwelcome tightness creeping in, grab your Deep Blue Stick. It’s my secret weapon against the chaos of mom life! Now, if only it could help me find matching socks in the laundry... but hey, one miracle at a time, right? 🙌💙

I'm here for you every step of the way, ready to help you get started and guide you as you learn. I have tons of resources to share with you to make the journey easier. The first step is simple: just make your purchase using any of my links. Once you've done that, email me (I’ve included a button below to make it easy) and let me know what health concerns you'd like support with. We can chat through email or set up a phone call—whatever works best for you. I'm excited to help you make positive changes in your home and health!✨

A free doTERRA account gives you a 25% discount on all your doTERRA purchases for one full year! Shop whenever you like, and never pay retail pricing again. Your orders will be shipped to your door directly from doTERRA.

No minimum purchase required🎉

Shop for any of the items we've talked about today, or browse the collection of all doTERRA products and grab any others you would like to try.

For those in the continental USA, I'll also send you the Advanced Oil Magic reference book as a free gift!

This book is over 300 pages with full color illustrations, recipes, DIY & more. Inside you'll find:

• 600 quick reference Ailments & Conditions

• Uses & oil hacks for Single Oils & Oil Blends

• Hundreds of recipes, diffuser blends, & DIY’s

• Lifestyle Protocols

• 105 serious Ailment Protocols

• Incredible Emotions & Energy usage

• Gorgeous Essential Oil Science made useful & practical

• QR Sharable Videos on your favorite essential oils

BEGIN by looking up your ailments and conditions. Try one or a few of the oils suggested. THEN get serious by following protocols, which give you the exact recipes you need to get big results with your oils.

Follow me on the ‘gram