You know that dreaded moment when you feel that little tickle in the back of your throat? You’re not sick yet, but you can just sense the storm coming. For years, that tickle would turn into a full-blown cough that lasted for months. I’m talking cough-so-hard-I-cracked-a-rib painful. Not exactly the "abs workout" I had in mind! 😅  

That’s when I turned to my essential oils, and honestly, it’s been a game-changer. Now, the second I feel that throat tickle, I grab my oils. It makes a huge difference catching things early rather than waiting for a full-blown cough fest to take over. My favorite? OnGuard for getting through things quicker, and Breathe for anything respiratory. The Breathe stick has been a lifesaver for my kids too (and let's be real—anything that helps them breathe easier helps me sleep better!).

Here's why I love using doTERRA for my family: Not only are the oils super effective, but they’re also 100% pure and sourced from where the plants thrive best. That means they actually have the power to do something in your body, which is why our family sticks with doTERRA. (Bonus: They’re also third-party tested, so you know they're totally safe for your little ones.)

If you’ve ever dealt with nonstop coughing, sneezing, or that never-ending congestion, you’ll want to keep reading. I've got some tried-and-true tips for stopping these symptoms before they spiral, plus ways to support your system while you're already in the middle of it.

Let’s kick those coughs and stuffy noses to the curb, mama! Your home (and your lungs) deserve it.

Top Natural Ways to Support Your Respiratory System

Breathe blend products

Oh boy…that feeling when one kid starts sniffling and suddenly your whole house feels like it's playing a game of "Who’s next?" 🙃 It’s like dominoes with germs. That’s why I *never* let myself run out of my go-to respiratory lifesavers. Trust me, once one of those coughs or stuffy noses hits, you’ll be so glad you’ve got these little helpers stocked.

So here’s my all-star lineup for when the sniffles start creeping in:

• Breathe Essential Oil

• Breathe Touch Roller

• Breathe Vapor Stick

• Breathe Throat Drops

Let me break down how we use these bad boys.

First up, Breathe essential oil: This one lives in my diffuser—like, 24/7. But if you’re in the middle of the chaos and need something fast, put a drop or two in your hands, rub them together, and cup them over your nose and mouth. Inhale like it’s the deep breath you’ve been trying to take all day. Instant relief. I even add a few drops to Epsom salts and throw it in the bath for a little “mom spa moment” (aka the only time the bathroom is quiet) or to help the kiddos breathe easier.

Then there’s the Breathe Touch Roller, which is basically your portable respiratory rescue. Roll it on under your nose, on your chest, and even across your sinuses when you’re feeling stuffed up (cheekbones, bridge of your nose, forehead—you get it). It’s my go-to for congestion, and if you’ve got a kid who’s miserable, it works like magic on them too.

Breathe Vapor Stick? Totally a game-changer for the littles. It’s like the roller but creamier, so it lasts longer on the skin and stays put. Perfect for babies (but I love it for me too) —just rub it on the bottoms of their feet, throw some socks on, and you’re good. For us big people, I love it on the chest or back at night. It makes sleep so much better when you’re not breathing like Darth Vader through your mouth all night long.

And last but definitely not least, my Breathe Throat Drops. These little gems are my secret weapon for keeping coughs from taking over. I grab one anytime I feel that annoying tickle start, and I’m pretty sure I’ve saved myself from losing my voice about a thousand times.

So, why do I love these so much? Here's where the science comes in: doTERRA oils are actually pure. Not just labeled "pure"—they’re third-party tested, sourced from the best places on Earth, and loaded with the chemical compounds that actually *do* something in your body. (Yes, oils can actually help you breathe easier!) That’s why I don’t mess around with anything else in my house.

The takeaway? Stock up now, because when the coughs and sneezes start coming for your house, you’ll want these at the ready. Trust me, it’ll make those germ dominoes fall a lot less dramatically!

The button above saves you 25% on all the Breathe products. Keep what you want in there, delete anything else you're not wanting at the moment. You can also change the amount of each item.

Frankincense, Breathe + Lime

Okay, you know how there are some things in mom life that just feel like magic? Like finding an extra pacifier in your diaper bag when you swore you lost the last one? Or when your toddler finally naps after what feels like a 3-hour bedtime standoff? 😅 Well, I’ve got a little magic trick for you that’s going to be your new best friend when the sniffles, coughs, and all that respiratory drama hit your house.

Meet: Frankincense, Breathe, and Lime. These three oils together? Literal magic. I’m talking ‘clear your sinuses and help you breathe like you’re on a mountaintop’ kind of magic.

Here’s what you do: Put 2 drops of each oil in the palm of your hand, rub them together, and then apply it to your chest. Now for the fun part—ready? Do what I like to call the “T-shirt tent.” (It’s exactly what it sounds like.) Duck your head inside your shirt like you’re hiding from your kids for 5 seconds of peace 😂 and take a deep breath for about 30 seconds. It’s like creating your own little mini diffuser, right there under your shirt. Works like a charm, and yes, your kids will definitely giggle at you while you do it. Bonus: This is amazing for teens too, especially if they’re not into sitting still long enough for a traditional diffuser.

And because I like to sprinkle in a little science: Frankincense is known for supporting the body’s natural healing process (so it’s like hitting “boost” on your immune system), Breathe is your go-to for opening up airways, and Lime? Lime has antioxidant properties and brings that bright, fresh scent to the mix. And once again—100% purity and proper sourcing are KEY. Third-party testing is also nonnegotiable.

So next time you feel a cough coming on, or one of the kids is congested, try this out. It’s easy, quick, and hey, it’ll give you a reason to hide under your shirt for 30 seconds of peace. 😉 

The button above saves you 25% on all the Breathe products. Keep what you want in there, delete anything else you're not wanting at the moment. You can also change the amount of each item.

Natural Cough Support Syrup

I’m going to let you in on a little secret that’s way better than grabbing the Robitussin (or whatever cough syrup you’ve been hiding in the back of your medicine cabinet since last winter). I’ve got something that’s not only natural but actually works, and my neighbors love it so much they “borrow” it from me all the time.

Here’s the magic recipe that I swear by:

• ½ cup honey

• 8 drops peppermint

• 8 drops lemon

• 8 drops lavender

• 8 drops frankincense

• 3 drops clove

• 3 drops wild orange

• 1 drop cinnamon

Just mix it all up in a small glass jar, and take 1 teaspoon every 3 hours as needed. You’re going to want to keep this one in your mom arsenal, trust me.

Now, here’s why this is so amazing. Honey alone is soothing for that scratchy throat, but when you add in these oils? You’ve got a powerhouse. Peppermint helps open up your airways, lemon is cleansing, and lavender does its calming thing while your body heals. Frankincense supports your immune system (because no one has time to be down with a cold for days), and clove, wild orange, and cinnamon bring the extra punch to keep you feeling better faster.

And why does this work so well? Again, it’s because doTERRA oils are 100% pure, third-party tested to make sure, and sourced from the places in the world where these plants grow best. That means the oils actually contain the chemical compounds that make them effective, unlike the store-bought stuff that just smells nice but doesn’t do much beyond that (except give you a bunch of nasty side effects).

So, ditch the drugstore meds and give this a try. It’s natural, safe for your family, and honestly, once you start using it, you won’t go back. Plus, you might become the most popular mom on the block when everyone comes knocking for a teaspoon!

Cardamom + Lime

When breathing feels like you’re trying to suck air through a tiny straw, let me share a little trick I use that's so completely awesome for respiratory support.

Here’s the scoop: grab a drop each of cardamom and lime essential oils, mix it with some water, and gargle for about 30 seconds. Then swallow. Do this a few times a day (I aim for 3 when I remember, because #momlife). 🌿✨

Why does this work? Cardamom has this fancy compound called 1,8-cineole that’s great for keeping your airways clear. And lime? Well, besides being totally delicious in everything, it’s known for its cleansing and soothing properties. Science-y stuff aside, these two oils are like a tag team for your throat and sinuses. I swear by them when I feel a little something creeping in.

So next time you're feeling stuffy, ditch the neon-colored syrups and give this a go. Trust me, your respiratory system will thank you! Plus, it’s all natural, and you know I’m all about that. 🌱

OnGuard+ Protective Softgels

Alright mama, let me share a little family secret with you. You know it’s serious when my college kids—yes, those fully grown adults who claim to be too cool for everything—still ask for OnGuard+ softgels in their Christmas stockings. 🎄✨ I mean, forget the candy, they want these little immune-boosting superheroes.

Here’s why: these softgels are packed with doTERRA’s OnGuard blend, plus some heavy hitters like Melissa oil (which is basically nature’s antiviral ninja), Black Pepper (crazy good for your immune system), and Oregano (hello, natural antibiotic!). We’ve turned to these babies so many times when we feel that telltale scratchy throat or the start of a sniffle coming on.

Now, we’ve got a system. When someone in our family starts to feel even a hint of something funky, we jump on it. Adults (or kids who are basically adult-sized, because let's be real, they grow like weeds) take 2 softgels, 3 times a day for the first two days. Then we dial it back to 1 softgel, 3 times a day until we’re in the clear. It’s like putting up a force field around your immune system. ⚔️

The best part? They actually work. I mean, I don’t know about you, but I don’t have time to be down for the count with all the chaos going on around here. So, if you’re looking for a little something extra in your wellness toolkit, OnGuard+ might just be your new BFF.

If you’re eager to dive in, use any of the links above to get started or drop me a message for personalized recommendations!

helpful video:

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Shop for any of the items we've talked about today, or browse the collection of all doTERRA products and grab any others you would like to try.

For those in the continental USA, I'll also send you the Advanced Oil Magic reference book as a free gift!

This book is over 300 pages with full color illustrations, recipes, DIY & more. Inside you'll find:

• 600 quick reference Ailments & Conditions

• Uses & oil hacks for Single Oils & Oil Blends

• Hundreds of recipes, diffuser blends, & DIY’s

• Lifestyle Protocols

• 105 serious Ailment Protocols

• Incredible Emotions & Energy usage

• Gorgeous Essential Oil Science made useful & practical

• QR Sharable Videos on your favorite essential oils

BEGIN by looking up your ailments and conditions. Try one or a few of the oils suggested. THEN get serious by following protocols, which give you the exact recipes you need to get big results with your oils.

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