Top back to school must-haves!
I don’t know about you, but here in Arizona, school is already starting up in the next couple weeks! 📚 Can you believe it? The kids are back to their routines, and as you know, life gets a whole lot busier.
As moms, we juggle so much – from packing lunches and helping with homework to managing our own work and keeping the house running smoothly. It’s a lot, and it can be super stressful. But I’ve discovered some fantastic natural solutions that have been lifesavers for our family, especially when it comes to reducing stress and anxious feelings. 🌿✨
First off, let’s talk about focus and immune health. With the kids back in school, we need to keep those little immune systems strong to cut down on sick days. What if I told you it’s possible to decrease the number of sick days in your house? Yes, it’s possible, and I'm going to share our favorite ways of doing just that!
Now, don’t stop reading if you don’t have school-age kids. The tips I'm sharing will help you focus at work, handle daily stress, and tackle so many other challenges with ease! Whether you’re managing a household, juggling work, or just trying to keep it all together, these solutions are for you too!
Our Secret Weapons for Stress and Immunity
Essential Oils for Stress Relief: I’ve been using Adaptiv, and it’s been such a game-changer. Just a drop on your chest or in a diffuser, and you’ll feel the stress melt away. Pair it with Wild Orange for an extra boost, and you’ve got a powerhouse combo to lift your spirits and calm your mind. 🍊
Adaptiv Supplement: Don’t forget about the Adaptiv supplement! It contains GABA, which is amazing for mood support. This combo has helped me stay calm and focused, even on the craziest days.
Keeping Those Germs at Bay
On Guard Essential Oil: This is a must-have in our house. A drop or two in a diffuser or applied to the bottom of the kids' feet before school helps keep their immune systems strong. It’s our secret weapon against those school germs! 🦠💪
Healthy Eating and Hydration: Of course, keeping everyone well-fed and hydrated is key. We focus on lots of fruits, veggies, and water to keep our bodies in tip-top shape.
A Little Extra Help
Daily Routines: Establishing a consistent routine is a lifesaver. It helps everyone know what to expect and reduces morning chaos. Plus, it gives you more time for those little moments that matter, like a quick hug or a few minutes to chat about the day ahead.
I can’t wait to share more of these life-changing tips with you. We’re all in this together, friend, and we’ve got this! Let’s make this school year—and every day—less stressful and more joyful. 🌟
Top Natural Ways to help with Back To School
InTune, Adaptiv, & Thinker
I've been relying on these doTERRA blends for years to support my youngest son's ADHD, and they've been a lifesaver! 🌿 Even though I don't have ADHD myself, I swear by them for staying focused and productive throughout my day, too.
Whether you're a child, parent, or teacher (or maybe all three!), these blends are perfect for keeping you on track. We apply them to the bottoms of our feet in the morning and at night, and whenever we need an extra boost during the day. I also like to apply them on the neck or rub them into the spine, but my go-to spot is behind the ears.
Adaptiv also has a coordinating softgel with different ingredients that work together with the oil to support any mood-related health concerns, including ADHD. You'll want to make it a consistent part of your routine!
Let me know if you want to learn more about how these blends could help you too!
Cedarwood
This oil is seriously a lifesaver for relaxation—you've gotta try it! 🌿 Whether you're winding down after a hectic day or helping your kids find their calm, it's pure magic.
I love diffusing it first and then massaging it into our feet, or diluting it and applying it to our necks and wrists. Mixing it with Serenity or Lavender takes it to another level of soothing bliss!
It’s especially handy when dealing with drama or tantrums (we all know those moments!), and it's awesome for older boys who want to stay cool without the "girly" scent.
At night, it’s my secret weapon for quieting my mind and ensuring a solid night’s sleep. Vetiver is another favorite of mine, especially when I blend it with Serenity or Lavender.
Give it a try—it's like a mini spa day in a bottle! 🌟
OnGuard or Stronger
These oils are absolute must-haves for supporting your immune system! 🌿
OnGuard has that cozy Fall scent with Cinnamon, Clove, and Wild Orange—perfect for boosting your whole system. Just a few drops in the diffuser and you’re set. Plus, did you know there’s an OnGuard cleaner concentrate? It makes 12 bottles of cleaner for under $20! And don’t forget the OnGuard throat drops—easy daily immune support as they head out the door with one in their mouth. 😉
Stronger is packed with kid-friendly oils like Cedarwood, Litsea, Frankincense, and Rose—all supporting their immune health. Kids love the scent even more than OnGuard! Roll it on their neck, feet, or spine—it’s that simple to keep their immune systems strong.
Give them a try—they’re like little wellness superheroes!
Steady or Balance
These two blends are packed with different tree oils that work wonders for calming down tantrums, balancing out hormone swings, lifting low moods, and so much more. And the best part? They smell incredible!
I love mixing Balance with Serenity as a non-toxic "pure-fume" replacement. It smells so good and keeps me feeling calm and refreshed all day long.
Balance has become my oldest son's go-to for stress relief. He starts his day with it, and it really helps him stay centered and focused, especially with all the school pressures and activities. You'll love making this a valued part of your morning routine.
A to Z Chewable (kids vitamins) & IQ Mega...for healthy brain function
I have to share something super important with you. Finding clean supplements for kids can be such a challenge, especially when you’re trying to avoid food dyes—something that's crucial for kids with ADHD, and honestly, for all of us.
After searching high and low, I finally found the perfect solution.
These supplements are formulated with kids in mind, offering all the essential whole-food-derived nutrients and Omega 3s that are so vital for brain growth and health. And guess what? They’re free of sugar, food dyes, and all the other junk you find in mainstream kids' vitamins.
With my husband being a Pediatric Gastroenterologist, you can bet we’re picky about what we give our kids. These supplements passed the test with flying colors!
And here's the best part: when you use the button below, you can get both of these clean, kid-friendly supplements for just $40! 🌟
Your kids deserve the best, without all the yucky and harmful fillers, and these supplements deliver just that.
Citrus Bliss
This next one is a staple in our house—Citrus Bliss! 🍊✨ It's perfect for those groggy mornings when you need a pick-me-up, lifting your mood, boosting your energy, and just spreading general happiness all around.
Here’s how you can use it:
Diffuser Delight: Add 3 drops to your diffuser, and let the refreshing, uplifting scent fill the room. It’s like waking up to sunshine!
DIY Room Spray: Mix 10 drops with water in a spray bottle (make sure it’s glass, not plastic) for a simple, non-toxic room spray. Your home will smell incredible and it’s completely safe.
Sniff Straight from the Bottle: For a quick mood boost, just take a whiff straight from the bottle. Citrus Bliss smells like a delicious creamsicle—yum!
For an extra special combo, try mixing Citrus Bliss with Balance. The blend is heavenly and brings an added layer of calm and focus to the energizing citrus notes.
Trust me, you’re going to love this as much as I do!
Rosemary
The magic of Rosemary essential oil is like having a little secret weapon to help your brain retain information and stay sharp! 🧠✨
Rosemary's warm, soothing scent is absolutely lovely on its own, but it also pairs beautifully with citrus oils. My personal favorites are Wild Orange or Citrus Bliss. And if you really want to boost your focus and stay awake, add a couple of drops of Peppermint to the mix—it's truly amazing!
Here’s how we use it:
Homework Hero: Diffuse Rosemary while your kids are doing their homework. It helps them stay focused and retain information better. Plus, it creates a calm, productive atmosphere.
Work Wonder: Keep it going in your home office. The combination of Rosemary and Peppermint can help you stay alert and on task, making those long work hours a bit more manageable.
Perfect Pairings: Experiment with blending Rosemary with your favorite citrus oils. The energizing burst of citrus combined with Rosemary’s earthy notes is simply divine.
Rosemary has become a staple in our home, especially during study and work time. Give it a try and see the difference it makes!
Brave, Serenity or Lavender (for peace & courage)
Starting a new grade, meeting a new teacher, or adjusting to a new school can be really stressful for your child. But don’t worry—I’ve got a few tips that can make a huge difference! 🌟
Diffusing Serenity Blend: Imagine your home filled with the calming scent of Serenity essential oil. It's perfect for creating a peaceful atmosphere before the school day starts, helping to ease those jitters.
Empowering Roller Bottles: Send your child off with a roller bottle of Brave or Lavender in their pocket. It’s like a little hug they can carry with them all day! Whenever they feel anxious or overwhelmed, they can roll on a bit for comfort and support.
These little tools can empower your child, giving them the confidence to tackle their new challenges with a sense of calm and security. 🌈
Give it a try, and watch them shine!
helpful video:
TRAVELING ESSENTIALS
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