Funny story from 7 years ago when our family was still new to using essential oils . . . 

My previously skeptical husband called me (I was out of town) to ask, "Where's that digestive stuff?" He was sick, had some digestive discomfort, had experienced DigestZen essential oil & knew it was so supportive...& fast.

Here's something not so funny. It's amazing to me how many people live with a belly that doesn't feel so great. My husband (he's a Pediatric Gastroenterologist) comments on how many kids come in just thinking the pain they live with is normal … that everyone has it.

It's not.

But sometimes people get so fed up with everything they've tried, that hasn't worked, that they just give up & learn to live with the pain.

Did you know that every body function is connected to the gut?

A large part of the immune system is housed there, crucial neurotransmitters are produced, & nutrient assimilation happens. Repairing the gut repairs the mind and body in many ways.

But just like with medication, our bodies all respond differently to different things. We aren't the same.

I always tell my clients, as long as you're willing to be as patient with essential oils as you are with the medications your doctor prescribes, we can figure out what supports YOUR body best 

Let's talk about what we can do with essential oils to support your gut & any associated discomfort there.

Top 7 Oils for Digestive Support

DigestZen blend

Drink a few drops in water or in a capsule. You can also rub 2 drops on the outside of the stomach when you need support for anything digestion related (gas, upset stomach, indigestion, bloating, motion sickness, etc). Actually, my preferred method is 1-2 drops directly in my mouth followed by a glass of water. You can also purchase this already in capsules. Whenever our family takes this internally, we also take advantage of rubbing it on the belly or chest (wherever the problem is).

Tamer blend

This comes in a pre-diluted roller bottle so you can just throw it in your purse, backpack, or just stick it in your pocket & always have it with you. This blend was created with kids in mind, because they're a little more picky about smells & I've never met a kid who didn't love the smell of this. But adults can use it too. We definitely do. Just roll over the area that's giving you problems (belly or chest). You can also use this on your infant's feet if they're experiencing colic, then just slip some socks on so they don't accidentally touch their feet then their eyes (it doesn't feel good to get oils in your eyes).

Terrazyme (digestive enzymes)

Take 1-3 capsules with each meal to experience easier digestive function. The amount you take is dependant on how hard the food you are eating is to digest. When eating fast food (fatty or greasy food) you would want to take three capsules. Digestive enzymes break down your food so it can be absorbed & so you don't have belly associated discomfort when you eat.

Frankincense & Lemongrass

Take 2 drops each in a capsule 1-3 times a day. Only use Lemongrass internally for 10 days at a time (taking a 2 week break before continuing).

Peppermint oil & Peppermint Softgels

Peppermint is a smooth muscle relaxant known to the medical world. My husband (a Gastrointestinal doctor) uses it in some of his procedures. Doterra has the oil, which you can swallow a drop or two with some water - but they also have Peppermint Softgels which have an enteric coating designed to provide relief from lower intestinal discomfort. Both are great to have on hand.

doTERRA Fiber

The FDA recommends 25-38 grams of fiber per day. That's next to impossible to get only from your food. And your digestive system struggles without it. doTERRA makes a Fiber that actually tastes good! It even contains essential oils to help with digesting the fiber. I like combining it with the doTERRA Greens (then I'm also upping my greens intake). I put it with 10 ounces of water + a little crushed ice. Then I use my electric handheld whisk to quickly blend it together. It tastes fruity & I actually look forward to drinking it! If you struggle with digestion I'd give it a try.

helpful videos:

Start with this:

My link here allows you to CUSTOMIZE A KIT. This is the unique ability to create a kit that meets your specific needs! You get to pick every piece.

It includes a free doTERRA wholesale account that give you 25% off any purchases whenever you want for one year.

Use this option to pick out the oils you want to try from this post.
Or you can create something entirely different with other oils of your choice. 

I've given you some popular choices in the pictures below, but you can build a kit however you would like!

Need some ideas for how to start?

Click on any of the following pictures & it will take you to that customized kit where you can check out right now! 

Any of the items below can be deleted or swapped out for other items of your choosing. I've just grouped some of the favorites people love for each wellness goal.

Free from me:

When you purchase through me, I'll send you The Essential Life reference book as a free gift!

(only for those in the continental USA)

This book is over 500 pages with full color illustrations, recipes, DIY & more. You'll love this book. It's what I still turn to when I have a question.

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