Top 7 Tips for Clear Skin
Have you been frustrated with trying to clear up your skin?
There are so many different creams & potions out there, so sometimes we forget that the foundation of clear skin is actually an inside-out process.
Case in point. I personally didn't deal with anything but the occasional breakout as a teenager, but as an adult it suddenly became more of a struggle. I finally figured out that what I eat definitely affects my skin … specifically sugar & grains wreak havoc on my skin.
Everyone is different as far as what triggers your skin, so I'm covering several ways to help you. We'll cover healthy skincare, essential oils, & some simple supplements.
So here are some easy things you can incorporate to get back to loving your skin. Because you deserve that!💟💟💟
Top 7 Tips for Clear Skin
MetaPWR Advantage with collagen + NMN
This includes way more than just collagen. It contains:
9 types of collagen tripeptides from marine sources (most other collagens on the market only have 1 or 2). Clinical research has shown it to boost skin appearance by promoting skin density, increasing firmness, decreasing wrinkles, and improving hydration.
NADH and additional ingredients that support healthy mental and physical function and performance
NMN and resveratrol, which research shows increases amounts of NAD+ and NADH in the body (helpful for metabolism)
Liposomal Vitamin C, which promotes collagen biosynthesis
No GMOs
No dairy
No soy
No gluten
No preservatives
No artificial sweeteners or flavors
I've been using this product for a year, and it's made the biggest difference in my skin, hair, and nails…among so many other things!
Zendocrine essential oil blend
If you have circles under the eyes, a grey cast around the eyes, brown spots on the tops of the cheeks, or a dull complexion, that's a sign your liver needs some support. Rub 1 drop of Zendocrine over the liver 2x a day, or take 1 drop under your tongue, and wash down with a glass of water.
Verage Natural Skin Care System
A good non-toxic skincare routine is vital. The best skincare for the best price I've found is doTERRA's Verage Skin Care System.
It comes with face wash, toner, serum, and moisturizer...and lasts me about 2 months. The system is $92 when you purchase it through me HERE.
At $45 a month this 4-part system is a bargain. It's totally clean & so effective. All ingredients in this system rate a 1 or 2 on toxicity (low is good). Check that out on the Environmental Working Group at https://www.ewg.org/.
MetaPWR metabolic blend & getting help with cravings
Reduce as much sugar from your diet as possible. I know this can be a hard one, but sugar causes inflammation & wreaks havoc on the skin. I find the easiest way to do this is to REPLACE sugar items with healthier options you can look forward to so you don't feel like you're depriving yourself.
If you need some help to reduce your cravings, try the MetaPWR metabolic essential oil blend.
Also try the protein powder in doTERRA's Nutrition Line for making some yummy shakes (click on the buttons below).
You'll find recipes on the doterra.com website (click the link for a few to get you started). Try searching "smoothies" on the site for even more options.
Diffuse stress reducing oils
Stress can cause inflammation in the body, puts a burden on the liver, and can cause breakouts, dry skin, etc. Diffuse oils like Adaptiv, Lavender, Balance, Copaiba, Citrus Bliss, and Lemon throughout the day to reduce stress and it turn, help clear your skin. Click on the link below and add any of those oils to your cart for a deep discount:
Immortelle blend
To reduce fine lines, blemishes and scars you may have from past acne issues, rub a few swipes of the Immortelle blend on the face daily. This is a special blend of Sandalwood, Rose, Myrrh and Helichrysum that helps protect + nourish the skin. I use it every day and it's one of my most helpful skin care items. Check out my tip for making this bottle last three times longer!
Balancing hormone levels
For hormonal breakouts associated with your monthly cycle, help balance things out with the blend ClaryCalm on the feet, morning & night.
Also take 1 capsule of doTERRA's Phytoestrogen Supplement once a day. You can learn more about how this works here.
The Lifelong Vitality Supplement is a supplement that provides your essential vitamins, minerals, omegas, & some amazing essential oils for inflammation + more. Use it for 30 days FREE. If it doesn't help you to have less pain, more energy, AND better hormone levels...return it after 30 days for a complete refund from doTERRA!
helpful videos:
Love your skin
About MetaPWR Advantage with collagen +NMN
How do you want to start?
Use the button below to create a free doTERRA essential oil account so you can purchase all doTERRA products at 25% off.
When you have your own account through me, you will get the discount, and your orders will be shipped to your door directly from doTERRA. There are no minimum requirements. Just order whenever you want & you'll always have my 25% discount!
Free from me with orders of 150 pv or more:
For those in the continental USA, I'll also send you the Advanced Oil Magic reference book as a free gift!
This book is over 300 pages with full color illustrations, recipes, DIY & more. Inside you'll find:
600 quick reference Ailments & Conditions
Uses & oil hacks for Single Oils & Oil Blends
Hundreds of recipes, diffuser blends, & DIY’s
Lifestyle Protocols
105 serious Ailment Protocols
Incredible Emotions & Energy usage
Gorgeous Essential Oil Science made useful & practical
QR Sharable Videos on your favorite essential oils
BEGIN by looking up your ailments and conditions. Try one or a few of the oils suggested. THEN get serious by following protocols, which give you the exact recipes you need to get big results with your oils.