Welcome!
You’re here because you’ve received a doTERRA package from me to experience the power of using essential oils for enhanced DIGESTIVE SUPPORT.
With all of the “fast” options available to us, it’s no wonder our digestive systems are experiencing more stress than they ever have before! Processed, refined, pre-packaged, & fast foods our bodies don’t know how to digest effectively. The human gut is lined with more than 100 million nerve cells—scientists actually refer to it as your second brain. There’s no question that our microbiome is important.
Supporting your health - & your gut, doesn’t have to be complicated.
And it definitely doesn’t need to be man-made.
Let’s explore a couple of options, straight from the earth:
DigestZen:
DigestZen is known as doTERRA’s “tummy tamer” blend because of its ability to aid in digestion, soothe occasional stomach upset, & maintain overall digestive health. Think of this oil as your tummy's BFF! It's unique blend of Ginger, Fennel, Cardamom + Coriander helps ease occasional stomach discomfort, including motion sickness & indigestion, while Peppermint, Anise, & Caraway aid with digestion & help maintain a healthy gastrointestinal tract. DigestZen is my ultimate go-to to have on hand when stomach upset occurs & best of all - it's both safe + effective! (See ya later Tums & Pepto!) DigestZen is a healthy, natural, & gentle way to soothe an upset stomach or maintain a healthy digestive system.
Peppermint:
One of the most daily used essential oils ever. It’s hugely beneficial in promoting regular body temperatures, support for head tension, tummy upset along with a thousand other things! Love diffusing this for focus. doTERRA’s peppermint is the purest you’ll ever experience + is the highest in the constituent, menthol ... which is short form for: INSTANT energy boosting, INSTANT tension kicking, INSTANT digestive support, INSTANT tingles 😘
🗒 Research:
Peppermint + the ability to reduce or relieve symptoms from IBS: National Library of Medicine
Lower levels of nausea after inhaling peppermint oil: PubMed
Peppermint taken with your meal speeds the rate food empties from the gastrointestinal tract, which may help relieve constipation or bloating: National Library of Medicine
Fennel (found in DigestZen) + bowel regularity: National Library of Medicine study
Videos:
You might be wondering WHY even use essential oils to support your digestive system?
Here are a few quick facts:
They’re a 100% natural & safe solution that’s incredibly versatile & actually works. For everyday annoyances like headaches, colds, coughs, & digestive discomfort. For skin issues like cuts, bruises, acne, & eczema. Not to mention joint + muscle pain, & arthritis. You’ll also grab these bottles for mood support; for calming, anxious feelings, stress, or that mid-afternoon pick-me-up.
When they're actually PURE - essential oils work quickly. The molecules reach the brain in 22 seconds, in 2 minutes they’re found in the bloodstream, & in just 20 minutes, they reach every cell in your body. With virtually no side effects.
Essential oils are backed by thousands of peer-reviewed + published scientific research, which I absolutely love. It’s not a fad & it’s not woo-woo, it’s science.
Nature has an unmatched wisdom. There’s no denying this. And the way we live, the choices we make, the products we buy, the food we eat ... it all matters.
Peppermint:
DigestZen:
Apply 1-2 drops to a little carrier oil & massage into stomach when you have indigestion or after a big meal. Do this in combination with the peppermint in your water for the ultimate soother!
For kids: to get things moving, massage 1 drop with a little carrier oil to their tummy. Massage using clockwork circles & then bicycle their legs.
Car sick? Inhale DigestZen to fight motion sickness.
Rub on the stomach before flying or taking a road trip for a calming aroma.
Take DigestZen internally when traveling or trying new foods to soothe occasional stomach upset. If you aren’t a fan of the black licorice flavor, you can either just wash it down quickly with a glass of water, or take it in a veggie capsule.
This blend certainly helps calm an upset stomach but can also be applied to the temples to help relieve tension + sinus pressure.
Use 1-2 drops in 4-6 ounces of water as a mouth rinse with water at night if you’ve eaten a meal with strong smells, like garlic, onion, curries & more. If you like the taste of black licorice, you’ll love the taste of DigestZen because it contains Fennel essential oil.
Add a drop to your drinking water (hot or cold) - especially if you feel bloated/gassy & are experiencing stomach upset
Add 1 drop to your palm, rub your hands together & take a big inhale for instant energy.
Massage a drop into your temples + the back of your neck to relieve tension + give you an energy burst.
When you feel a headache coming on, add 1 drop in the palm of your hands, cup over your nose, & inhale.
Add a drop to your tongue to freshen your breath. Or try Oil Pulling by making your own peppermint coconut oil pulling chews.
Give an inhale, & apply to the back of your neck before your next workout. It’s a proven performance booster (research study)
Apply down the bridge of the nose to open airways, & affect limbic brain for focus + clearing
To cool a warm body: add 1-2 drops to a little coconut oil in your hands + massage into back of neck/down spine
Foaming Hand Wash DIY: You’ll love making this super simple foaming hand wash ( I usually do a mix of Peppermint & OnGuard oil)
In Kitchen recipes: I LOVE using peppermint in various kitchen recipes such as these Mint Chocolate Frozen Bananas, Peppermint Black Bean Brownies and Peppermint bulletproof hot chocolate tea - so delish!
I’m excited for you to put the oils to work for you in this area!
And this is only the tip of the iceberg …
check out the resources below to identify the next area you’d like to support with oils.
