This time of year is why I swear by my essential oils and supplements—not just for keeping me sane, but for helping my family stay healthy when all the germs seem to come out to play. Enter Frankincense: the real MVP of my oil collection.
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So, let’s talk about calming the storm. I’ve got a few tricks up my sleeve that help me switch gears, slow down the hamster wheel, and actually enjoy these fleeting moments with my family.
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Let’s make your holidays a little less hectic and a lot more joyful. Scroll on for all the DIY recipes, tips, and inspiration to turn your home into a blissful holiday haven!
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We’ve all been there: indulge a little too much, feel way too full, and then lie awake feeling less “jolly” and more... uncomfortable. And that discomfort doesn’t just stay in the stomach—it can affect our sleep, energy, and our overall holiday vibe! Luckily, I’ve got a bit of a “secret weapon” that I turn to whenever my self-control gets a little loose (which is definitely around the holidays!).
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You probably love holiday candles—the ones with cinnamon or that perfect Christmas tree smell. But those scented candles and air fresheners are often packed with toxic chemicals, like hormone-disrupting artificial fragrances. Every time I burned one, I’d get headaches, allergy flare-ups, and all sorts of symptoms that just weren’t worth it. Since switching to pure, high-quality essential oils, I’ve said goodbye to the post-candle headaches and stuffy nose! With essential oils, I know I’m not just masking bad air—I’m actually adding a health boost to our home. Here are some favorite swaps!
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Not only are these natural remedies super effective for head tension, but they come with the extra benefit of calming the nervous system. And let’s be real—headaches and stress love each other, so handling both is a double win. With pure, third-party-tested oils, we can sidestep the risks and feel confident knowing they’re safe for everyone.
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Say goodbye to the midnight pharmacy runs and hello to easy, safe immune support that’s ready to help when you need it most!
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Essential oils are the very essence of the plant. It’s like capturing all that bold, fresh taste in one tiny drop. So while you’re tossing handfuls of dusty dried herbs into your recipe (no judgment, we’ve all been there), you could be using just one drop of Oregano essential oil for a serious flavor boost. Your taste buds (and wallet) will thank you! 👩🍳💰
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A cleaner (toxin free) home means a happier family. With real, quality, 3rd-party tested products, we can tackle those ADHD symptoms, pesky allergies, and even hormone chaos without the worry of hidden chemicals.
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Being married to a Pediatric Gastroenterologist, there’s plenty of “poop talk” around our house. 💩 But here’s what I’ve learned: once you know it’s just a case of the slowdowns and nothing more serious, you don’t need to reach for the drugstore stuff. There are natural, safe, and super-effective ways to get things moving again—without the side effects you’d get from over-the-counter options.
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If you’ve ever dealt with non stop coughing, sneezing, or that never-ending congestion, you’ll want to keep reading. I've got some tried-and-true tips for stopping these symptoms before they spiral, plus ways to support your system while you're already in the middle of it.
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We’ve all been there—trying to do our best to keep our homes clean and our kids healthy, but somehow, we end up with cabinets full of products we can barely pronounce. Funny thing is, the very stuff we use to "clean up" might actually be the reason we feel off—physically and mentally.
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Hormonal changes, a slowing metabolism, and years of trying everything under the sun without seeing lasting results—it's no wonder many of us feel like we're constantly fighting an uphill battle when it comes to our health. But it doesn’t have to be that way! According to metabolic experts, there’s a lot we can do to improve our metabolic health, which in turn impacts everything from energy levels and mood to sleep, weight, and even the appearance of our skin.
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We all have days where it’s just hard to get going. And let’s be real, as a mom, it feels like those days happen more often than not! Maybe you’re not getting enough sleep because your little one had a nightmare (again!), or perhaps you’ve hit that dreaded afternoon funk. Whatever the reason, sometimes we need a little extra help to feel our best.
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Fall is here, and I’m 100% ready for all the cozy vibes – pumpkin spice, warm blankets, and the smell of fresh leaves! 🍂 But let me tell you, those candles and plug-ins that promise to bring autumn into your home? They’re sneakily filling your air with more than just festive cheer. I'm talking about those pesky, toxic chemicals that can do a number on your health and your family’s well-being. If you’re ready to ditch the fake fragrances and bring in the good stuff, I’ve got some fabulous “Bath & Body Works” mimicking scents for your diffuser that will make your home smell delicious without the downsides.
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Let’s talk about something that's probably been on your mind lately—getting rid of those sneaky toxins hiding in plain sight in your home. If you’re like me, you’ve noticed how certain things affect your kids. One of my sons was diagnosed with ADHD in elementary school, and let me tell you, it was a whirlwind. One of the first things I did was take a good hard look at what we were bringing into our home. Out went the “fragrance”-laden products and the processed foods. I was on a mission to create a safer environment, and that’s how I discovered the magic of essential oils. So, if you’re ready to kick those toxins to the curb and give your family the natural goodness they deserve, you’re in the right place.
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Ready to make your home a non-toxic haven while enjoying all these fabulous seasonal scents? Grab your oils and start diffusing—your family will love the freshness, and you'll love the peace of mind. Follow me for more fun and easy ways to swap out the synthetic stuff and bring natural goodness into your home.
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Here are some of our favorite ways to support the immune system naturally and effectively.
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Clear brain fog naturally: Discover simple remedies to boost focus and clarity
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Are you one of those parents who feel like sleep is a mythical creature you've only heard about in fairy tales? Trust me, you're not alone! Ready to create new bedtime habits and catch some Zzzz's? Let's get started!
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