Armor Up! 9 ways to support your immune system right now!
Let’s be real: it’s always 2 a.m. when a fever strikes, or the nurse calls right when you’re finally getting stuff done. You’re either hauling it to the ER in PJs or speed-dialing a friend to beg for some kid-safe remedy—sound familiar? What if you had options right there at your fingertips that actually work and don’t send you running to the store for the 10th time this month?
That’s where having doTERRA essential oils really comes through. Not only are they powerful and fast-acting, but their potency means just a tiny drop can go a long way (translation: major money saved!). And when it comes to immune support, doTERRA’s OnGuard blend is the hero of the moment. It's designed to help your family tackle all the seasonal yuck without batting an eye—at least, until the next “my-throat-hurts” call from school.
What makes doTERRA different? Let’s nerd out for a sec: it’s about third-party testing and ultra-clean sourcing. Unlike those grocery store “natural” brands that are more about smelling nice, doTERRA is designed to work with your body. Each oil is harvested where the plant grows best, tested to be 100% pure, and guaranteed to actually do the job. This purity and transparency are why they’re safe and effective, so you can rely on them in the middle of the night *and* for all those school-day close calls.
So say goodbye to the midnight pharmacy runs and hello to easy, safe immune support that’s ready to help when you need it most!
9 Tips to Stay Strong All Season Long
Alright, let’s talk about staying strong all year because I know that sick season waits for no one. The dream? Cruising through the school year, holidays, and flu season without someone hacking on your couch. To pull it off, it’s not just about dodging germs but actually helping our bodies stay balanced and resilient. Here’s a little breakdown that might sound familiar, but trust me, it’s worth revisiting when life gets hectic.
1. EAT RIGHT 🥦:
You know how we’re always on about the kids getting their veggies? Turns out, we need them too. Eating right fuels our immune system like nothing else, so think of each good meal as giving your body its “armor” for whatever’s coming next.
2. EXERCISE 🏃♀️:
Now, I know, “exercise” sounds exhausting just hearing it, but it’s like taking out insurance for your body. Movement keeps the blood flowing and benefits every system (cardiovascular, respiratory—you name it). Plus, chasing after kids totally counts!
3. REST + MANAGE STRESS 😴:
Remember sleep? I didn't used to. But getting enough rest and managing stress are like little love notes to your immune system. The trick is making your environment work for you: calming scents, cozy spaces, a little quiet time here and there—it all helps. Essential oils make a huge difference here, creating that chill vibe for better sleep and less stress, even if the “spa” is actually your laundry room.
4. REDUCE TOXIC LOAD 🚫:
We’re surrounded by chemicals and “mystery ingredients” that can weigh down our immune system. Every little thing you replace with something natural cuts out a toxin your body doesn’t have to process, and trust me, every bit helps. Your liver (and every other overworked organ) thanks you!
5. INFORMED SELF-CARE 💪:
This is one of those “small choices, big impact” areas. Knowing when to lean into natural solutions at home is key, so we’re saving the doctor visits for when it really matters. Keeping things like skin health, immune support, and mood management under control with oils and supplements means we’re one step ahead instead of always catching up.
6. PROACTIVE MEDICAL CARE 🩺:
No question, we need that go-to doc for the “big guns” (hey, sometimes that trip is unavoidable). But imagine if 80% of what comes up could be handled right at home? With a good foundation of healthy habits and natural support, most of our daily wellness can stay in our control.
7. PREVENT 🧼:
The basics really are as effective as our moms promised: wash hands, don’t touch your face, and definitely no double-dipping. Essential oils can be a big help here, creating an extra layer of defense when we’re cleaning up surfaces and the air.
8. STRENGTHEN 🏋️♀️:
You’re probably doing this without even realizing it! Eating right, moving your body, getting rest, and steering clear of extra toxins are basically the pillars of immune support. And it feels pretty good knowing each little step adds up to big strength.
9. RESPOND 🌿:
When life throws you a curveball, natural solutions can be soothing and supportive. Essential oils are a quick go-to here, helping bring comfort without all the extra ingredients.
Your go-to shopping list for immune support
I put 8 of the top ones in a cart that will save you 25% off. When you go to the cart you can purchase them all, or you can delete the ones you already have or don't want…still saves you 25%! Use the button below…
On Guard: This powerful blend can be used daily to support the body’s natural antioxidant defenses. Diffuse or apply one drop to the bottoms of the feet as needed.
On Guard+ Softgels: take one or two daily when seasonal threats are high to strengthen immune function.
On Guard Sanitizing Mist: Use to kill 99.9 percent of the germs and bacteria you encounter in your environment.
Foaming Hand Wash: cleans and softens hands while providing an invigorating aroma of essential oils with protective benefits.
Frankincense: place a drop under your tongue each morning for daily immune support.
Breathe: Add it directly to a diffuser or apply it to your chest to help minimize the effects of seasonal and environmental threats.
Oregano Touch: Apply on the bottoms of the feet to support a healthy respiratory function and fight threats.
Copaiba: Put one to two drops in a Veggie Capsule or the same amount under your tongue in order to support the health of the cardiovascular, immune, digestive and respiratory systems.
OTHER IMMUNE SUPPORTING ESSENTIAL OILS:
Basil
Black Pepper
Cardamom
Cassia
Cilantro
Cinnamon Bark
Clove
Coriander
Frankincense
Geranium
Helichrysum
Juniper Berry
Juniper Berry
Lime
Marjoram
Tea Tree
Melissa
Myrrh
Petitgrain
Roman Chamomile
Tangerine
Thyme
Vetiver
Wild Orange
ARTICLE SOURCES:
HEALTHY FATS HOT CHOCOLATE
½ cup hot water (not scalding hot)
½ cup unsweetened nut milk (I like cashew for creaminess)
2 tablespoons coconut oil or MCT oil
2 tablespoons unsweetened cocoa powder
1-2 teaspoons Monk fruit
2 drops doTERRA Madagascar Vanilla essential oil
1 toothpick swirl of doTERRA Cinnamon essential oil
pinch of Celtic sea salt (optional)
pinch of cayenne pepper (optional)
heavy whipping cream (optional)
OPTIONAL ADD-INS
1 tsp of protein powder
1 tsp of collagen
1 tsp of raw cacao powder
DIRECTIONS
Place all the ingredients in a blender and blend until smooth.
Top with Heavy Whipping Cream if desired.
GOLDEN TURMERIC LATTE
1 can coconut milk
1 cup unsweetened nut milk
½-1 tablespoon honey or maple syrup (to sweeten)
¼ tsp ground cinnamon
¼ tsp ground turmeric
pinch of nutmeg
1 toothpick of doTERRA Cardamom essential oil
1 toothpick of doTERRA Black Pepper essential oil
1 drop doTERRA Turmeric essential oil
2 drops doTERRA Madagascar Vanilla essential oil
INSTRUCTIONS
In small saucepan combine everything except the essential oils.
Whisk together and bring ingredients to a boil, then reduce heat to low and simmer for 3-5 minutes to reduce the mixture a bit. Stir occasionally.
Remove the saucepan from direct heat. Add essential oils. Stir the ingredients.
Pour the mixture into two small mugs and then sprinkle a little bit of turmeric on top. Enjoy!
I'm here for you every step of the way, ready to help you get started and guide you as you learn. I have tons of resources to share with you to make the journey easier. The first step is simple: just make your purchase using any of my links. Once you've done that, email me (I’ve included a button below to make it easy) and let me know what health concerns you'd like support with. We can chat through email or set up a phone call—whatever works best for you. I'm excited to help you make positive changes in your home and health!✨
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Shop for any of the items we've talked about today, or browse the collection of all doTERRA products and grab any others you would like to try.
For those in the continental USA, I'll also send you the Advanced Oil Magic reference book as a free gift!
This book is over 300 pages with full color illustrations, recipes, DIY & more. Inside you'll find:
600 quick reference Ailments & Conditions
Uses & oil hacks for Single Oils & Oil Blends
Hundreds of recipes, diffuser blends, & DIY’s
Lifestyle Protocols
105 serious Ailment Protocols
Incredible Emotions & Energy usage
Gorgeous Essential Oil Science made useful & practical
QR Sharable Videos on your favorite essential oils
BEGIN by looking up your ailments and conditions. Try one or a few of the oils suggested. THEN get serious by following protocols, which give you the exact recipes you need to get big results with your oils.
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