Here are some of our favorite ways to support the immune system naturally and effectively.
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Over my years of using essential oils, I've gathered some favorite tips and tricks that have helped us out again and again. Even though my husband is a Pediatrician, we turn to these natural solutions most of the time. They are so good! I hope you find them helpful.
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Getting a cough or some respiratory illness is super common over the winter months, but for the last long while we've had the added problem of having Covid thrown into the mix. My first goal today is to give you some ways to tackle and support respiratory symptoms before they get out of hand. My second goal is to give you the tools to support respiratory symptoms, even if you're already in the middle of the illness.
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Don't you hate it when you can feel something coming on, & there's nothing you can do about it? That's one of the things that excited me most when I first started using essential oils ... we got some control back. Sure, we still get sick sometimes - but when we do, many times we can nip it in the bud before it gets bad. Other times we're just able to be much more comfortable as the bug works its way through our system.
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We all need to get down to the business of focusing & we also need to focus on maintaining a healthy immune system too. What if I told you it was possible to decrease the amount of sick days in your house? Yes, it's possible, & I'm going to share our favorite ways of doing just that!
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Whatever you're doing for your summer, there's bound to be some fun going on & hopefully a vacay or two. Take advantage of these helpful tips our family has learned for staying healthy & happy over your summer!
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Summer Camping! Visiting national parks! Tis the season for stargazing, horseback riding, smores, swimming in lakes, hiking through wilderness & so much more! Essential oils in your backpack will ensure you feel your best. You'll be ready for all the little emergencies you may have in the great outdoors. Oils for after sun care, oils for repelling bugs, oils for soothing occasional joint & muscle discomfort, & oils to keep you cool.
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I don't think there's a parent out there who wouldn't like more energy. We're busy & TIRED. Even with enough sleep, come 3pm or 4pm it's common to feel like we're d..r..a..g..g..i..n..g. Are you trying to kick a caffeine habit, or at least reduce it? Or are there times you deal with brain fog? Maybe you're traveling & dealing with jet lag. For whatever your particular reason ... here are ways to get good, clean, non-habit forming energy when you need it, & also give your brain the support it needs.
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