Calm Your Mind: Essential Oils for Anxious Days🌿

Ever have one of those days when life feels like a never-ending roller coaster? Whether you're stressed all the time or just hit a rough patch now and then, I've found some natural tips that really help ease those anxious feelings. And trust me, if they can help me (and sometimes my kids!), they might just work for you too. 😊

I love knowing there's a natural option that doesn't come with a laundry list of side effects like some meds. Plus, there's some neat science behind it—these products have active compounds that interact with our bodies in ways researchers are starting to understand. It's kinda like giving your nervous system a gentle nudge to relax, without any crazy side effects. 

My husband, who’s a pediatric gastroenterologist, often gives his patients the green light to try natural options when it's appropriate. But there are times when he recommends sticking with his medical plan, especially if waiting or doing nothing could be risky for their health. So always a good idea to loop your doctor in before making any changes. 👩‍⚕️

Bottom line? Find a doctor who listens, and take a chance on something natural that might just make a big difference. If you're looking for help with anxious feelings, these options are some of the best I've come across. And hey, if it can tame a toddler's meltdown, imagine what it can do for you! 😉

Natural ways to support anxious feelings…

Ever feel like you're juggling a million things and forget to give yourself some love? I totally get it—mom life is wild! But here's the deal: self-care isn't just a luxury; it's absolutely essential for keeping you running (and sane!).

Did you know that certain essential oils can help you relax and feel more connected? It's like giving your brain a mini-vacay with a big, warm hug. When you breathe in these pure scents, tiny molecules travel up your nose and send calming signals to your brain—science, simplified for all of us!

I love using these oils in fun, simple ways:

• Diffusing them to fill your room with soothing aromas.

• Adding a few drops to an Epsom salt bath for a luxurious soak.

• Putting a drop in my hands, rubbing them together, then cupping my face for a deep, calming breath.

• Or even just applying a drop on my pulse points as a “pure” perfume.

Any of these work wonders—and you might just discover your own favorite trick! Here are some fantastic oils to kick off your journey to chill. Enjoy and treat yourself—it will help you to be at your best for yourself and your family! 😊

Adaptiv blend:

You know those days when your mind just won't quit—feeling irritable, overthinking every little thing, and just plain anxious? This blend might be just what you need. It's packed with oils known for their peaceful, calming vibes that help support a more relaxed state of mind. Imagine it as a gentle nudge to your brain, saying, "Hey, chill out a bit!"

Now, here's a little fun science bit: when you inhale these soothing scents, they interact with your limbic system—yep, that part of your brain that deals with emotions. It helps ease away that worry and overthinking. Plus, it even lends a hand in calming hyperactivity and sharpening focus. Pretty cool, right?

Think of it as your personal pocket-sized Zen master, ready to help you feel more balanced and centered, even on those hectic days.

Bergamot:

If you're a tea lover, you'll be intrigued to know that this oil is the same one found in Earl Grey tea! Yup, it adds a delightful floral taste and aroma that's as soothing as a gentle hug. It’s like your own little Zen moment in a bottle.

What’s cool is that it’s known for its calming vibes—people often use it to help lift a down mood by giving a natural burst of energy. Imagine it as a gentle pick-me-up when you’re feeling a bit blue, without the caffeine jitters!

And if you’re tossing and turning at night, this oil might just be your new BFF. It supports relaxation and can help reduce that pesky agitation that makes sleep elusive. Think of it like your brain getting a soft “shush” to help settle down for the night. 😴

Here’s a quick science nugget: our brain’s limbic system (that’s the part that handles emotions) responds to the active compounds in this oil by shifting into a more relaxed state. In simple terms, it’s like giving your mood control center a little nudge toward calm and comfort.

So, whether you’re adding a few drops to your diffuser or enjoying a sip of your favorite Earl Grey, this oil is here to help balance your day and ease those anxious moments—all naturally and without any funky chemicals.

Copaiba:

This is like a mini mood boost in a bottle. This works with the endocannabinoid system of the brain - CBD does this also, but is controversial because of a host of side effects on the brain, and not pure in 99% of cases. Copaiba is safe and doesn't have any of the problems associated with CBD, plus if it's from doTERRA, it's 100% pure and effective.

Basically, it helps support an anxious or depressed mood by giving you a dose of cheerfulness, courage, and optimism—kind of like your personal pep talk that soothes away those fearful feelings. And if you’ve ever had a rough night, you'll be glad to know it has a moderately strong sedative effect that might help you catch some Z's when insomnia hits. 😴

Now, here’s a fun, simple science bit: our brains have a part called the limbic system (imagine it as the brain’s mood control center). When you use these oils, the active compounds work with that system to help calm your nerves and brighten your outlook. Think of it like giving your brain a gentle hug that says, "Hey, it's all gonna be okay."

So why not give it a try? It's natural, it's backed by some pretty cool science, and hey—it might just become your new go-to for feeling more balanced and relaxed. Plus, if it can make your brain smile, imagine what it could do for your sleep!

Frankincense:

When your brain's in overdrive, this little gem of an oil is like nature's way of saying, "Hey, let's chill out!" It's known for its calming and grounding vibes that can help support you when you're feeling down or anxious. Imagine it as a mini reset button for your mood.

It works with the limbic system of your brain, giving it a gentle nudge to relax. It's like your brain gets a mini massage—no spa appointment required!

I also love using it during meditation, scripture reading, or prayer, because it really helps quiet all that noisy overthinking. And if you want to amp up the chill factor even more, try mixing it with Bergamot and Lavender. Think of it as your personal dream team working together to deepen that soothing effect.

So, if you're ready to give your mood a natural boost without any of the crazy side effects, this oil might just be your new go-to.

Lavender:

Have you noticed that even dentists are getting into the zen vibe? These days, many dental offices are diffusing lavender oil to help patients relax—because if you're sitting in a dentist's chair, you could use a little extra calm! 😉

Research shows that when you breathe in lavender, the scent molecules travel up to your brain and help signal it to chill out. In studies, people watching nail-biting movies, undergoing major surgeries like coronary artery bypass, or even just waiting at the dentist felt noticeably less anxious after a whiff of lavender. It's like your brain gets a mini high-five and says, "Hey, let's take it easy!"

Here's a fun tip: try putting a few drops of lavender in your diffuser at home, or if you're on the go, just dab a drop in your hands, cup them over your nose and mouth, and take a slow, deep breath for about 30 seconds. Consider it a mini-vacation for your mind!

Give it a shot and see how this natural little helper can bring some extra calm to your day. After all, if dentists trust it, maybe it's time we all did too!

Vetiver:

Not only is this a lifesaver for getting a good night's sleep, but it's also perfect for when you need to hit the pause button on a hectic day. It helps ease those jittery feelings and makes you less super-sensitive—pretty handy when you're dealing with panic moments or shock. Think of it as giving your brain a little spa treatment!

Here's a fun bit of science: the natural compounds in this oil interact with your nervous system in a way that calms your "fight or flight" mode. Imagine your brain getting a gentle hug that says, "Hey, it's okay, take a deep breath." 😊

Try this simple trick: dab a drop on the bottoms of your feet, then use the leftover drop on your hands and massage the back of your neck. It's like a mini reset button that helps ground you and gives you that reassuring, cozy feeling.

As a note, I find it's best to combine this with another oil you love the smell of (Lavender would be a good partner). Not everyone is a fan of the smell of this by itself. But it totally shines when you combine it with another oil - even if you're not a fan of it alone. Give it a whirl—you might just find that one tiny drop makes all the difference!

Try this calming
DIFFUSER RECIPE

• 4 drops Balance

• 2 drops Frankincense

• 2 drops Vetiver

I'm here for you every step of the way, ready to help you get started and guide you as you learn. I have tons of resources to share with you to make the journey easier. The first step is simple: just make your purchase using any of my links. Once you've done that, email me (I’ve included a button below to make it easy) and let me know what health concerns you'd like support with. We can chat through email or set up a phone call—whatever works best for you. I'm excited to help you make positive changes in your home and health!✨

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This book is over 300 pages with full color illustrations, recipes, DIY & more. Inside you'll find:

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• Lifestyle Protocols

• 105 serious Ailment Protocols

• Incredible Emotions & Energy usage

• Gorgeous Essential Oil Science made useful & practical

• QR Sharable Videos on your favorite essential oils

BEGIN by looking up your ailments and conditions. Try one or a few of the oils suggested. THEN get serious by following protocols, which give you the exact recipes you need to get big results with your oils.

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