Cleaning Swaps the Saved My Headaches and My Hormones
Let’s talk about something no one has time for—cleaning. 🧽 But also, let’s talk about why the products under your sink might be making life way harder than it needs to be.
For years, I cleaned with the usual stuff—bleach sprays, disinfectants, name-brand cleaners that promised to kill 99.9% of germs. And sure, they smelled like a “clean” house (aka a chemical plant), but they also left me with headaches, burning eyes, and kids I had to chase out of the room because those fumes were that bad.
The worst part? Those same fumes don’t just smell awful. They’re actually messing with your endocrine system—the hormones that control everything from your mood to metabolism. If anyone in your family struggles with ADHD, allergies, or just feeling off, those toxic cleaners could be making things worse.
So I ditched them. And guess what? No more headaches. No more burning eyes. I actually look forward to cleaning now (who even am I?!). My house smells amazing, and instead of exposing my kids to harmful chemicals, I was able to actually let them help clean. 🙌
The best part? Swapping out toxic cleaners for safe, effective, pre-made alternatives actually saved me money. Because instead of buying a dozen different products, I just use a few powerhouse ones that actually work—no hormone-disrupting fumes required.
Ready to detox your home without breaking the bank? Let me show you how easy it is.
A Clean Home Shouldn’t Mean Toxic Air
I have easy recipes for you here, but if you want something amazing that's ready to go, check these out:
Lemon essential oil
Looking for a way to clean your fridge and microwave without breathing in chemicals that could mess with your hormones? Let me introduce you to one of my favorite green cleaning hacks: Lemon essential oil. 🍋
This little powerhouse is perfect for making your fridge and microwave sparkle. And the best part? No need for those toxic, headache-inducing cleaners. Here's what you'll need:
1 cup of white vinegar
2 cups of hot water
15 drops of Lemon essential oil
Mix all of that together in a glass spray bottle, and you’ve got yourself a natural cleaner that not only works but smells incredible. (Lemon + vinegar = a cleaning duo that actually gets the job done!)
Spray the mixture inside your fridge or microwave, scrub, wipe it down with a damp cloth, and voilà! You’ve just cleaned your kitchen without toxic fumes messing with your brain or hormones.
Plus, every time you open the fridge, you’ll get that fresh, uplifting citrus scent — no bleach fumes required. 🍋✨
And here's the science bit: Lemon oil has been shown to have natural antibacterial and antifungal properties, which means it’s not just for making things smell good. It actually works to keep your space cleaner and fresher!
Ready to make the switch to a healthier home cleaner? Your fridge (and your body) will thank you. 😉🧼
Purify
If your stove top looks anything like mine after taco night or spaghetti dinner, you know how tough those stains can be. 🍝 Grease splatters, tomato sauce, and other caked-on grime seem to multiply the second you walk away from the stove. But don’t worry, I've got a solution that’s easy, effective, and totally natural. Plus, no harsh chemicals are involved (so your family can still breathe without wondering what the heck they’re inhaling)! 🙌
Here’s what you’ll need for a natural stovetop cleaner that works wonders:
¼ cup baking soda
¼ cup salt
1 tablespoon apple cider vinegar
2 tablespoons water
4-5 drops of Purify essential oil
Mix it all up to form a paste, and spread it over your stovetop and burners. Let it sit for at least 15 minutes (or longer if you're dealing with stubborn, caked-on stains). Then grab a sponge, scrub away, and wipe it clean. All that gunk? Gone.
Purify essential oil is a total powerhouse when it comes to cleaning. It has natural cleansing properties that help break down the grease and grime. Plus, it leaves your kitchen smelling fresh and clean — no toxic fumes involved! 🍃✨
Ready to give your stove the TLC it deserves without the toxic fumes?
OnGuard + Breathe
Want to keep your home’s air clean while kicking germs to the curb? 🦠 We all know how easy it is for sickness to spread, especially when the kiddos bring home something new from school. 🙄 Here’s an easy way to help prevent that—and it smells amazing too.
Just add 3 drops of OnGuard and 3 drops of Breathe to your diffuser. Diffusers are super simple to use: just fill them with water, drop in your oils, and let them work their magic. The diffuser will release a fine mist of essential oils into the air, helping to cleanse the air while purifying it. Bonus: It’ll also help freshen up your space! 💧✨
One diffuser can cover an entire room, so it's an easy, non-toxic way to fight germs and create a healthier environment in your home. You’ll love the benefits of OnGuard (it’s like a natural defense system) and Breathe (for clearing the airways and making it easier to breathe).
Keeping sickness at bay—while making your house smell like a spa? Yes, please. 🙌
Homemade Soft Scrub Cleanser
If your bathroom is looking a little too lived in, and soap scum and stains are winning the battle, this Soft Scrub Bathroom Cleanser DIY is about to come to the rescue. 🚿 The secret ingredient? Lemon essential oil! 🍋 Trust me, you’ll love how bright and fresh everything looks after you give this a try.
Here’s what you’ll need:
¾ cup baking soda (rounded)
¼ cup unscented liquid castile soap
1 tablespoon water
Mix those ingredients together, then add:
1 tablespoon vinegar
5-10 drops of Lemon essential oil
Give it a good stir and voila—a soft paste that’s ready to fight grime! 💪
To use, just apply the paste to your bathroom surfaces, let it sit for 5-10 minutes, then scrub away. After scrubbing, use a damp cloth to wipe everything clean. You'll be amazed at how the stains, soap scum, and even that yucky ring around the toilet disappear. 🚽✨
Bonus: This also works wonders on kitchen sinks and the inside of your fridge. Multi-purpose magic, right?
Wood furniture polish
Want to bring your wood furniture back to life without the harsh chemicals? This simple natural wood polish will not only restore the finish but also protect it. 🌿✨
Here’s what you’ll need:
¼ cup olive oil
¼ cup vinegar
Add those to a glass spray bottle, then drop in 10 drops of your favorite essential oil—Wild Orange, Arborvitae, or Lemon (or mix them up for a custom scent). 🍊🌲🍋
Shake it up before each use and apply it to a microfiber cloth. Then just wipe your wood surfaces clean and give them a healthy shine. This is a great way to keep your furniture looking fresh and polished—without the toxic fumes!
You’ll only need to do this every 2-3 months, or whenever your furniture needs a little love.
Glass Cleaner
Finding a glass cleaner that actually works without all the toxic chemicals can feel like a mission impossible, right? 😩 But, guess what? You can make your own glass cleaner with just THREE simple ingredients, and it’ll leave your windows and mirrors sparkling—without the harmful stuff!
Here’s what you need:
1 ½ cups vinegar
½ cup water
8 drops of your favorite citrus essential oil (Lemon, Lime, Grapefruit, or Wild Orange—take your pick!)
Add everything into a 16-ounce spray bottle, give it a good shake, and voila! You’ve got yourself a clean, shiny, chemical-free glass cleaner. ✨
Just shake before each use and get to spritzing! You actually might look forward to cleaning your windows and mirrors!
All Purpose Cleaner
🌱✨ This is an easy swap for those commercial cleaners that come with a laundry list of harsh ingredients. Plus, it’ll leave your home smelling fresh and your family safe from chemicals—win-win!
You can pick any essential oils you love, but some of the top ones for cleaning are Lavender, Lemon, Wild Orange, Eucalyptus, OnGuard, Peppermint, and Grapefruit. These not only smell amazing but also work great to tackle germs and leave your home feeling fresh and clean. 🌿
Here’s what you need for this magic cleaner:
¼ cup vinegar
1 ¾ cups water
30 drops of your favorite essential oils combo
Here are a few of my favorite blends:
15 drops Lavender + 15 drops Lemon
10 drops Eucalyptus + 10 drops Peppermint + 10 drops Wild Orange
30 drops OnGuard (for extra cleaning power!)
15 drops Grapefruit + 15 drops OnGuard
Just shake the bottle well, spray on surfaces, and wipe clean! Easy as that. 😊
I'm here for you every step of the way, ready to help you get started and guide you as you learn. I have tons of resources to share with you to make the journey easier. The first step is simple: just make your purchase using any of my links. Once you've done that, email me (I’ve included a button below to make it easy) and let me know what health concerns you'd like support with. We can chat through email or set up a phone call—whatever works best for you. I'm excited to help you make positive changes in your home and health!✨
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Shop for any of the items we've talked about today, or browse the collection of all doTERRA products and grab any others you would like to try.
For those in the continental USA, I'll also send you the Advanced Oil Magic reference book as a free gift!
This book is over 300 pages with full color illustrations, recipes, DIY & more. Inside you'll find:
600 quick reference Ailments & Conditions
Uses & oil hacks for Single Oils & Oil Blends
Hundreds of recipes, diffuser blends, & DIY’s
Lifestyle Protocols
105 serious Ailment Protocols
Incredible Emotions & Energy usage
Gorgeous Essential Oil Science made useful & practical
QR Sharable Videos on your favorite essential oils
BEGIN by looking up your ailments and conditions. Try one or a few of the oils suggested. THEN get serious by following protocols, which give you the exact recipes you need to get big results with your oils.
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