What if your PERIOD didn't wreck your week.
Painful menstrual cramps are no joke. I used to curl up in a ball and cry from the pain—maybe that’s you too 😣. And let’s not forget about the mood swings, bloating, and fatigue that come with PMS. It can feel like you’re at the mercy of your cycle every month.
I remember those days when ibuprofen was my constant companion during my period 💊. I’d take it every few hours for the first few days just to get through the pain. But here’s the thing—they don’t tell you how hard that can be on your body. Taking ibuprofen long-term, especially in high doses, can put a strain on your liver and kidneys 🚨. It can lead to stomach ulcers, liver damage, and kidney issues over time. All that pain relief came at a cost that I didn’t even realize.
I’m so glad I found a better way 🌱. There’s a natural solution that works without all those harmful side effects. Essential oils like lavender, clary sage, and marjoram have been scientifically proven to reduce cramps and ease PMS symptoms, and they don’t come with the scary long-term health risks of overusing medications.
But remember, there are very few essential oils out there that are not simply “fragrance” in a bottle. When you purchase fragrance, you are not getting an actual essential oil…you’re getting something synthesized in a lab that can be both dangerous, but also are completely ineffective. It’s just a pretty smell without any actual plant material. You only want 100% pure, 3rd party tested for safety and effectiveness, essential oils.
When you choose doTERRA oils, you’re choosing products that are 100% pure and third-party tested, so you can be confident in their safety and effectiveness 🔬. No more worrying about what those over-the-counter pain relievers are doing to your body. I’ve personally experienced the power of these oils, and I know they can help you too.
Your cycle doesn’t have to take over your life. With the right tools, you can feel balanced and in control every month 💪. I’ve got 6 oils to share with you below that will make your period a whole lot easier to deal with.
Stop Letting Your Cycle Control You:
Try This Instead
PastTense
Let’s talk about PastTense for a minute, shall we? 💆♀️ If you’re dealing with tension during your period (and let’s be honest, who isn’t?), this little oil blend is a lifesaver. Apply it wherever you're feeling that tight, tense pressure. Whether it's your neck, shoulders, or lower back, it’s like a personal massage in a bottle.
And here’s the science bit: PastTense is packed with a combination of essential oils known for their calming and soothing effects on muscles. The oils in this blend—like peppermint, lavender, and basil—help to increase circulation, ease muscle tension, and promote relaxation. So if you’re prone to tension headaches or back pain with your period, this will really help. Just apply it to your temples, across your forehead, and the back of your neck. Your body will definitely thank you!
Whether it’s a constant low-grade tension or that unbearable ache from cramping, you don’t need to rely on meds or over-the-counter painkillers. PastTense is a natural, safe solution that works, without the side effects. 🌿
So, next time Aunt Flo comes to visit, remember: PastTense is your go-to! And hey, no need to roll your eyes at me—you know we all need a little extra help during that time of the month. 😉
Deep Blue
Alright, let’s talk about period pain—because honestly, who has time to be curled up in a ball while life keeps moving? Deep Blue to the rescue. 💙
Deep Blue Rub is a must-have for cramps. It’s a lotion that sinks right in and gets to work fast. When my lower back feels like it’s staging a protest, this is what I reach for. It’s cooling, soothing, and makes life a whole lot more manageable.
Deep Blue Stick is for those “I can’t even” days when you just need relief right now. It combines Deep Blue oil with Copaiba (aka the MVP of discomfort relief) in an easy, mess-free stick. No lotion on your hands, no fuss—just swipe it where it hurts and go.
And for next-level support, there’s Deep Blue Polyphenol Complex. This supplement is packed with heavy hitters like turmeric, frankincense, and green tea extract to help support a healthy inflammatory response. It’s perfect for those days when your body just feels off and you need some extra TLC from the inside out.
So, if you’re ready to stop dreading that time of the month, Deep Blue has you covered. Because let’s be real—moms don’t get sick days, and we definitely don’t get “cramp days” either. 😉
Clary Calm
Hormones got you on a rollercoaster you never signed up for? 🎢 Meet ClaryCalm, your new best friend when it comes to cramps, mood swings, and those wild hormonal shifts that make you feel like a different person every month.
This powerhouse blend comes in an easy-to-use roller and contains some of the best essential oils for hormone support: Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, and Vitex. Basically, it’s like a dream team for your cycle.
How to use it:
💦 For hormone balance: Apply to the bottoms of your feet daily—yep, every day, not just when you feel off. Keeping this in your system helps prevent those wild hormone swings instead of just reacting to them.
💦 For cramps: Roll directly over your abdomen when discomfort kicks in. It helps soothe those muscles and make things a little more bearable.
💦 For mood swings: Apply to the back of your neck when you feel those emotional waves coming. We’ve all had those moments where we cry over commercials…or, you know, the way someone looked at us.
💦 For hot flashes: Roll onto the back of your neck and wrists for a cooling effect. Because let’s be honest, sweating through your shirt while sitting still is not the vibe.
🔑 Pro tip: The key to getting the best results? Use ClaryCalm every single day, not just when symptoms hit. If you wait until your hormones are already out of whack, you’re playing catch-up. But if you keep it in your system consistently, you’re giving your body the support it needs before things go haywire.
If your cycle has been running the show, it’s time to take some of that control back. ClaryCalm is here to help. 💜
Turmeric Dual Chamber Capsules
Turmeric has been a go-to for centuries—and for good reason. One of the biggest perks? It helps combat inflammation, which is exactly why it’s a must-have for period relief. Because let’s be real, when cramps hit, your body feels inflamed in every possible way.
Now, here’s what makes doTERRA’s Turmeric Dual Chamber Capsules different: they combine turmeric essential oil with turmeric extract (aka the herb itself). Why does that matter? Because this combo increases absorption like crazy, meaning your body actually gets to use more of the good stuff instead of it just passing through.
I don’t take it every day, but when my period rolls around, it’s one of the first things I grab. I love stacking it with Copaiba Softgels and the Deep Blue Polyphenol Complex for next-level relief. It’s like giving your body all the tools it needs to chill out and stop making your uterus feel like it’s in a boxing match. 🥊
If your period tends to wreck your week, this trio might just be the thing that finally helps you feel like yourself again. 💛
Copaiba Softgels
For maximum relief, try pairing this with a Turmeric Dual Chamber Capsule and a Deep Blue Polyphenol Capsule—but even on its own, it’s a powerhouse. 💥
Copaiba works by supporting the endocannabinoid system, similar to how CBD does—but with a key difference: Copaiba is a much safer and more effective option. 🙌 Want to understand why? Check out this video that breaks it all down!
When it comes to natural relief, this trio gives your body exactly what it needs to calm inflammation and ease discomfort—without the questionable extras. 🌿
AromaTouch
One of my favorite ways to use this oil? Pairing it with Lavender—the combo is just next-level. ✨ If I’m feeling sore (whether it’s from my period or just life in general), I’ll add a couple drops of each to a warm bath with 1-2 cups of Epsom salts, and it’s basically a spa day at home. Pure heaven. 😍
And if I need to unwind before bed, I pop 2 drops of AromaTouch + 2 drops of Lavender in the diffuser. Instant relaxation. 💆♀️
AromaTouch is such a hidden gem—it’s a blend of:
🌿 Cypress
🌿 Peppermint
🌿 Marjoram (a natural muscle relaxant!)
🌿 Basil
🌿 Grapefruit
🌿 Lavender
Basically, it’s like a massage in a bottle. 😌 If you haven’t tried it yet, trust me—you’re missing out!
I'm here for you every step of the way, ready to help you get started and guide you as you learn. I have tons of resources to share with you to make the journey easier. The first step is simple: just make your purchase using any of my links. Once you've done that, email me (I’ve included a button below to make it easy) and let me know what health concerns you'd like support with. We can chat through email or set up a phone call—whatever works best for you. I'm excited to help you make positive changes in your home and health!✨
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Shop for any of the items we've talked about today, or browse the collection of all doTERRA products and grab any others you would like to try.
For those in the continental USA, I'll also send you the Advanced Oil Magic reference book as a free gift!
This book is over 300 pages with full color illustrations, recipes, DIY & more. Inside you'll find:
600 quick reference Ailments & Conditions
Uses & oil hacks for Single Oils & Oil Blends
Hundreds of recipes, diffuser blends, & DIY’s
Lifestyle Protocols
105 serious Ailment Protocols
Incredible Emotions & Energy usage
Gorgeous Essential Oil Science made useful & practical
QR Sharable Videos on your favorite essential oils
BEGIN by looking up your ailments and conditions. Try one or a few of the oils suggested. THEN get serious by following protocols, which give you the exact recipes you need to get big results with your oils.
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