Top Essential Oils for Supporting Anxious Feelings
Anxiousness is something we all deal with at different times. But for some, it's debilitating.
Essential oils are a natural health product that can cover a lot of bases in terms of the support you’re looking for.
For example, you can use the oils we're talking about today for added support when you have to speak in front of a lot of people, & maybe you're just super nervous … or you can also use them if those butterflies in your stomach are making it difficult to get through your day.
Certain essential oils can be an effective answer to reducing tension & helping you to acclimate to new surroundings. They can help you manage the effects of stress & anxious feelings.
There's many medical studies on using different oils for the purposes of supporting your emotions.
HERE'S HOW IT WORKS:
When we inhale an oil through our nasal cavity, it hits the olfactory bulb, which is connected to the limbic system of the brain (the limbic system controls our emotions).
Take a look at this study on Lavender essential oil from a medical journal. It showed that “lavender oil caused significant decreases of blood pressure, heart rate, & skin temperature, which indicated a decrease of autonomic arousal.”
So here are several top essential oils that have been shown to support anxious feelings...
Top 8 Oils for Supporting Anxious Feelings
Adaptiv blend oil + capsules:
Apply a drop of the oil blend to back of neck, spine, + bottoms of feet 3x daily. You can also use 3 drops in the diffuser. Also take 1 Adaptiv supplement capsule each morning. This blend is AMAZING for evening out anything emotion-wise.
InTune blend:
This blend comes ready-made from doTERRA with several different powerhouse oils combined to support anxious feelings. Apply to temples & sides of neck 3x daily.
Brave blend:
Roll over chest as needed.
Calmer blend:
Roll over chest as needed.
Balance blend:
Apply a drop of each to back of neck, spine, + bottoms of feet 3x daily. You can also use 3 drops in the diffuser.
Lavender:
Apply a drop of each to back of neck, spine, + bottoms of feet 3x daily. You can also use 3 drops in the diffuser.
Serenity softgels + Copaiba softgels:
These 2 different softgels have been gamechangers for those struggling with anxious feelings. Take one each morning. You can try the Serenity or Copaiba alone to see if one works better than the other for you, but many people find they really love having one of each when they're really having a hard time.
Do not take Serenity or Adaptiv essential oils (the non-softgel formulas) internally - only the softgels are formatted for internal use.
helpful video:
Start with this:
When it comes to any kind of emotional support, the Adaptiv System is always where I tell people to start. It comes with all three of the Adaptiv products, which work amazingly together. I've customized a kit for you & added the beautiful Laluz diffuser because you'll absolutely want a good diffuser & doTERRA's work better & last longer than any others I've tried - they put out a really good mist as opposed to others that I can barely smell.
You'll use the oil in your diffuser, or simply added to the palm of your hands then cupping over your nose & mouth & inhaling deeply for at least 30 seconds
You'll use the roller for easy access on the go (great to keep in a backpack for a child or in your purse if you're the one needing support)
Then the softgels have a completely different ingredient list, including GABA, which medical studies have found so helpful for anyone dealing with any type of emotion-based issues.
You also get a doTERRA wholesale customer trial you can use whenever you want for one year.
From the button below, you can also add any other products you want to try, & they'll be 25% off. This is a great opportunity to add some of the other oils we talked about today. But your 25% discount allows you to get those anytime in the future too.
Free from me:
Use the button below to make your purchase & I'll send you The Essential Life reference book as a gift from me.
(only for those in the continental USA)
This book is over 500 pages with full color illustrations, recipes, DIY & more. You'll love this book. It's what I still turn to when I have a question.
I know you'll love this favorite💟
Follow me on the ‘gram
