Because deep breaths don’t always cut it… 😅: Let’s tackle stress with natural solutions! 🌱
WELCOMING IN A NEW YEAR
Tackling Stress and Emotions Naturally
Okay, let’s be real. Because as much fun as I had over the holidays, there was also some stress. We also dealt with our septic tank backing up into the house in the middle of the night (yes…raw sewage in the shower🤢). Had to turn the main water off because of it. One adult got food poisoning from going out to eat that night, and threw up in the middle of the night all over herself (same night as the septic issue - thus no water to clean up). And the next day was a Saturday (struggling to get emergency service to help us remedy the problem), with a wedding happening on that Saturday, so - extra family staying with us. And multiple people were sick with fever and congestion.
We got through it and all is good. But stress is real! The holidays are over, but somehow, it still feels like we’re carrying a little bit of that holiday chaos with us. Whether it’s the post-holiday funk, trying to get back into a routine, or just surviving flu season, it’s easy to feel like we’re just treading water right now.
This isn’t your typical "New Year, New You" speech. Nope. Instead, let’s talk about something that actually matters: emotional wellness. 🧘♀️
Because honestly, if we can’t find some calm in all the craziness, how are we supposed to handle whatever else comes our way? The good news is, there are simple, natural ways to support your mental health, your sleep, and your immune system—without relying on a bunch of chemicals that just end up making us feel worse in the long run.
One of my favorite stories is from a doctor (he’s a friend of the family, so I can vouch for him). He takes Adaptiv softgels and Serenity softgels every day for stress and sleep, and he adds the Serenity Stick to keep himself calm. If it works for a busy doctor, it’s gotta be good, right?
And I'll add that I personally put the Adaptiv softgels and Serenity softgels to work for me over the holidays, right before bed each night, to stop my brain from spinning and help me to get a good night's sleep. So grateful for these tools.
Here’s why I love doTERRA: their oils and supplements are pure, effective, and third-party tested to make sure they’re actually doing what they say they will. No weird stuff, no synthetic fillers. Just the good stuff your body actually needs.
So this month, let’s focus on how to create calm—in your head, in your home, and in your life. You don’t have to keep pushing through feeling stressed or overwhelmed. There are better ways to manage it all, and I’m here to show you how.
If you’re ready to learn more, reach out to me for a free consultation. Let’s chat about what’s gonna work best for you and your family this year. 🌟
Stay calm, stay healthy, and just stay YOU. 💚
Using essential oils to calm our Nervous System
So here’s the deal: your nervous system is basically your body’s communication center. It’s like the wires that connect everything—helping you think, feel, move, and process what’s going on around you. And yep, it’s also in charge of your emotions. So when you’re feeling off, it’s usually a sign that your nervous system is out of balance.
But don’t worry—there’s good news! Essential oils can help calm things down, lift your mood, and support a healthy nervous system overall.
Now, let’s break it down a bit. Your nervous system is made up of your brain, spinal cord, and a whole bunch of nerves that run throughout your body. It’s what lets you think and feel, process information, control movement, and even handle things like breathing and digestion without even thinking about it (thank goodness, right?).
For example, let’s say you accidentally touch a hot pan—your nervous system is the one that sends the “Ouch! That’s hot!” message to your brain, which then tells your hand to pull away. Without your nervous system, you wouldn’t be able to do anything we take for granted, like talk, think, see, taste, or even feel.
When your nervous system is out of whack, it can cause things like head tension, stress, anxiety, and a bunch of other daily struggles. But here’s the good news again: essential oils can be a huge help in keeping things running smoothly and supporting a calm, balanced nervous system.
Using essential oils for Emotional Health
Now that we know how emotions can impact our daily lives, let’s talk about how to take charge and feel better. You don’t need a perfect day to start making a difference—small changes can have a big impact.
Essential oils are a simple, effective way to reset your emotional balance. They can calm your mind, lift your mood, and help you feel more like yourself. And the best part? You don’t need to be an expert to start—just apply, inhale, and let the oils work their magic.
GROUNDING ESSENTIAL OILS
Adaptiv Calming Blend
Let’s talk about Adaptiv Calming Blend—because we all know that life has a way of throwing us into stressful situations when we least expect it. Whether you’ve got a big meeting coming up, a school project that needs finishing yesterday, or just the chaos of everyday life (hello, toddler tantrums and dinner prep), sometimes we need a little help to keep our cool.
Here’s the science behind it: Adaptiv is a carefully crafted blend of essential oils that work together to support calmness and focus. It’s like a reset button for your mind and body when things get too overwhelming. It helps boost mood (goodbye stress-induced crankiness) and promotes feelings of tranquility, even when you feel like you’ve got a million things pulling you in different directions.
But here’s where it gets really cool: Adaptiv also helps improve your sustained attention—meaning it helps you focus and stay on track, which is perfect whether you're juggling work deadlines or trying to survive a meeting without your brain going into “what’s-for-dinner” mode.
And let’s not forget about the power of its soothing aroma. The calming blend isn’t just about what’s happening inside, but it smells so good that it’s like a little emotional vacation, wherever you are.
So, what can you expect? A little more peace in your day, a little more focus, and a lot more “I’ve got this” energy. No more feeling like you’re running on empty. Adaptiv is here to help you show up as the best version of yourself, without the stress.
Balance Grounding Blend
Let’s talk about doTERRA’s Grounding Blend, aka your new go-to for when life feels a little... too much. This blend is all about bringing a sense of harmony to your mind, body, and emotions. The warm, woody scent of Balance® has a way of making everything feel just a little more centered—kind of like hitting the pause button on a busy day.
When you need to take a moment, a few drops of this blend can create a calming atmosphere wherever you are—whether you’re at home, at work, or in the car (because, let’s be real, sometimes that’s the only peaceful place!). It’s also a perfect addition to a relaxing massage, helping to melt away tension and leave you feeling grounded.
Many of my clients love applying Balance to the bottoms of their feet first thing every morning - it really helps set the tone for a more positive and collected day. Try it and see what you think! I'd love to hear about it❤️
Diffuse it, apply it, or just breathe it in—the tranquil aroma of Balance helps keep you cool, calm, and collected, even when things get chaotic.
CALMING ESSENTIAL OILS
Peace Reassuring Blend
Feeling stressed or overwhelmed? Peace® Reassuring Blend is here to help. This calming blend of floral and mint oils works together to restore balance, soothe your mind, and help you feel centered again. Here’s how each oil works its magic:
Lavender: Known for its powerful calming effects, lavender helps reduce stress and promote relaxation by calming the nervous system.
Frankincense: A grounding oil that supports emotional stability and clear thinking, frankincense helps you feel centered when life gets chaotic.
Spearmint: A fresh, uplifting oil that clears mental fog, spearmint helps improve focus and adds a refreshing clarity to your mood.
Marjoram: This oil is known for easing feelings of anxiety and helping to promote a sense of security, calming the heart and mind.
Vetiver: With its deep, earthy aroma, vetiver helps ground you, calming racing thoughts and promoting deep emotional stability.
Ylang Ylang: Known for its ability to uplift the mood, ylang ylang balances the blend with its soothing and mood-boosting effects.
Clary Sage: Clary sage helps ease tension, balance emotions, and promotes a deep sense of peace, particularly helpful for hormonal and emotional balance.
Labdanum: A grounding oil, labdanum adds a calming element to the blend, helping you feel more balanced and centered in stressful moments.
Together, these oils create a powerful yet soothing blend that helps you feel calm, grounded, and emotionally balanced. Whether you’re diffusing it, applying it to your pulse points, or simply inhaling, Peace® works to create a reassuring atmosphere wherever you are.
Lavender
Lavender essential oil is basically a staple in any essential oil collection—and for good reason. Its calming aroma is perfect for creating a peaceful environment, whether you’re winding down for the night or just need to de-stress. It’s not only great for sleep, but also for soothing occasional tension and easing anxious feelings.
Here’s how to use it:
For better sleep: Add a few drops to your pillow, bedding, or even the bottoms of your feet at bedtime to help you drift off peacefully.
Soothes skin irritations: Whether it’s a minor scrape or itchy skin, lavender’s gentle properties can help calm and comfort.
Calms anxiety: A few deep breaths of lavender oil can help reduce those anxious feelings when life feels a little too overwhelming.
In the kitchen: Lavender’s subtly sweet flavor pairs beautifully with citrus, adding a unique twist to marinades, desserts, and baked goods.
Lavender really does it all—so if you don’t have it in your collection yet, now’s the time!
UPLIFTING ESSENTIAL OILS
Citrus Bliss Invigorating Blend
Citrus Bliss® Invigorating Blend is like a burst of sunshine in a bottle. It combines the bright, refreshing scents of citrus oils with a touch of Vanilla Absolute to create a feel-good, uplifting blend. Whether you're at home or the office, diffusing Citrus Bliss® helps boost the mood and refreshes the air, making any space feel more positive and inviting.
Here’s why you’ll love it:
Freshens the air: It’s perfect for clearing out stale smells and replacing them with a sweet, energizing aroma.
Uplifting: The citrus blend gives you that instant “pick-me-up,” helping you feel more energized and focused.
Creates a positive atmosphere: It’s like a natural mood boost, creating a space that feels brighter and more inviting.
If you’re looking to add some freshness and positivity to your day, Citrus Bliss® is your go-to.
Cheer Uplifting Blend
VANILLA COFFEE CREAMER
INGREDIENTS
1 cup raw cashews (soaked 4-8 hours)
4 cups water
1 tsp. sunflower lecithin
pinch sea salt
2 drops Madagascar vanilla
1 drop of Cinnamon (optional)
INSTRUCTIONS
Soak cashews for 4-8 hours.
Add the soaked cashews into a high-speed blender with water and a pinch of sea salt.
Blend for at least 3-5 minutes to ensure the cashews have been fully pureed. If you don't have a high-speed blender, you might need to strain the milk/cream.
Add the sunflower lecithin and blend for another minute.
Pour the cashew milk into a medium saucepan and heat it over medium heat. Stir constantly until the milk reaches high temperature (right before a boil). Once the milk thickens (it will happen almost instantaneously), remove it from heat.
Add essential oils and mix well.
Transfer the cream to a jar or a bottle and refrigerate. Recipe will keep for 3-4 days.
RECIPE ADAPTED FROM: https://nutritionrefined.com/vegan-coffee-creamer/
VANILLA PROTEIN BALLS
INGREDIENTS
1 tablespoon honey
1⁄2 cup nut butter
1 cup old-fashioned oats
1⁄4 cup coconut, shredded
1⁄4 teaspoon cinnamon
1 scoop Vanilla dōTERRA Protein
1 1⁄2 tablespoons water
1⁄4 cup bittersweet chocolate chips
INSTRUCTIONS
In a large-sized bowl, combine all the ingredients and mix until incorporated. Using a cookie scoop or your hands, roll out 12 balls. Store in an airtight container for up to 7 days.
RECIPE FROM: https://media.doterra.com/us/en/ebooks/nutrition-line-cookbook.pdf
LEMON BLUEBERRY PANCAKES
INGREDIENTS
1 cup Flour (Gluten Free if desired)
2 teaspoons Baking Powder
1/2 teaspoon salt
1 cup almond milk
2 teaspoons melted coconut oil or butter
1 large egg
Zest of half a lemon
1/2 cup of blueberries
2 drops of Madagascar vanilla
2 drops of lemon
INSTRUCTIONS
Whisk the Flour, Baking Powder, and salt together in a bowl.
In a separate bowl, add the milk, coconut oil/butter, egg, lemon zest and essential oils. Mix thoroughly.
Combine the wet ingredients with the dry ingredients and mix with a whisk until combined.
Gently fold in the blueberries.
Heat a pan over a medium heat, and spoon tablespoons of the pancake mixture into the pan. Cook until golden each side.
Serve with maple syrup, honey or whip cream.
RECIPE ADAPTED FROM:
https://www.chelsea.co.nz/browse-recipes/fluffy-gluten-free-pancakes/'
https://www.doterra.com/GB/en_GB/blog/recipes-blueberry-ricotta-lemon-pancakes
FIBER BANANA OAT MUFFINS
INGREDIENTS
3 ripe bananas
1 1⁄2 cups milk
1⁄4 cup honey
2 drops Madagascar vanilla
2 large eggs
3 cups old-fashioned oats
2 teaspoons baking soda
1 1⁄2 teaspoons cinnamon
1 teaspoon kosher salt
2 tablespoons chai seeds
2 scoops dōTERRA Fiber
2⁄3 cup bittersweet chocolate chips
INSTRUCTIONS
Preheat the oven to 375 °F.
Grease or line a 12-cup muffin pan
In a large-sized bowl, smash the bananas until they’re no longer chunky.
Add all the other ingredients and mix until incorporated.
Divide the batter evenly into the muffin pan
Bake for 16-18 minutes.
Allow to cool for 5 minutes before removing from pan.
Store any leftovers in a storage bag for 7 days at room temperature or in the refrigerator.
RECIPE FROM:
https://media.doterra.com/us/en/ebooks/nutrition-line-cookbook.pdf
Beautiful Body Blend
In a 30ml dropper add:
7 drops of Copaiba
7 drops of Frankincense
7 drops of Lavender
7 drops of Vetiver
7 drops of Ylang Ylang
Top with your favorite carrier oil.
Shake well and let blend rest for 24 hours.
Apply to clean skin small circles from your feet to the top of your body.
Sunshine Rollerbottle
In a 10ml roller bottle add:
8 drops of Balance® Grounding Blend
8 drops of Cheer® Uplifting Blend
Top with a carrier oil
Shake well and let blend rest for 24 hours.
Apply along the spine, up the forearms, onto pulse points or on the bottoms of the feet to uplift mood.
* PHOTOSENSITIVE - avoid sunlight for up to 12 hours after applying.
Calming Rollerbottle
In a 10ml roller bottle add:
7 drops of Clary Sage
7 drops Lavender
5 drops of Petigrain
Top with a carrier oil
Shake well and let blend rest for 24 hours.
Apply along the spine, up the forearms, onto pulse points or on the bottoms of the feet to calm your body and emotions.
Calming Salt Bath
In a warm bath add:
½ cup of Epsom Salt
½ cup of Aluminum Free Baking Soda
3-4 drops of essential oils
OIL COMBO’S (add 1 drop of each oil):
Sweet Dreams: Lavender, Wild Orange, Roman Chamomile, Sandalwood.
Calm: Frankincense,Vetiver, Lemon.
Ground: AdaptivTM, Balance, Citrus Bliss®
Serene: Juniper Berry, Lavender, Serenity®
Calming Diffuser Blend
In your favorite diffuser add:
2 drops of Balance® Grounding Blend
2 drops of Serenity® Restful Blend
2 drops of Wild Orange
Peaceful Diffuser blend
In your favorite diffuser add:
3 drops of Balance® Grounding Blend
3 drops of Peace® Reassuring Blend
Uplifting Diffuser Blend
In your favorite diffuser add:
2 drops of Lemongrass
2 drops of Spearmint
3 drops of Tangerine
Refresh Diffuser Blend
In your favorite diffuser add:
2 drops of Bergamot
2 drops of Grapefruit
2 drops of Lemon
2 drops of Wild Orange
I'm here for you every step of the way, ready to help you get started and guide you as you learn. I have tons of resources to share with you to make the journey easier. The first step is simple: just make your purchase using any of my links. Once you've done that, email me (I’ve included a button below to make it easy) and let me know what health concerns you'd like support with. We can chat through email or set up a phone call—whatever works best for you. I'm excited to help you make positive changes in your home and health!✨
A free doTERRA account gives you a 25% discount on all your doTERRA purchases for one full year! Shop whenever you like, and never pay retail pricing again. Your orders will be shipped to your door directly from doTERRA.
No minimum purchase required🎉
Shop for any of the items we've talked about today, or browse the collection of all doTERRA products and grab any others you would like to try.
For those in the continental USA, I'll also send you the Advanced Oil Magic reference book as a free gift!
This book is over 300 pages with full color illustrations, recipes, DIY & more. Inside you'll find:
600 quick reference Ailments & Conditions
Uses & oil hacks for Single Oils & Oil Blends
Hundreds of recipes, diffuser blends, & DIY’s
Lifestyle Protocols
105 serious Ailment Protocols
Incredible Emotions & Energy usage
Gorgeous Essential Oil Science made useful & practical
QR Sharable Videos on your favorite essential oils
BEGIN by looking up your ailments and conditions. Try one or a few of the oils suggested. THEN get serious by following protocols, which give you the exact recipes you need to get big results with your oils.
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