Sharing is caring… but not when it comes to germs, right?! With all the sniffles and colds going around lately, I’m sure you’re feeling like you’re in the middle of a germ battle. But I’ve got something I think you’ll love—and it’s not a new magic pill or another Google search remedy.

Nine years ago, I had a moment that totally sold me on essential oils. I was feeling the first signs of a cold coming on—tightness in my throat, that annoying tickle, and the post-nasal drip that always turns into a sore throat (ugh!). I had just started using doTERRA essential oils, and at the time, all I had for immune support was my OnGuard oil from my Home Essentials Kit (I remember being so excited to finally try it). I popped a couple of drops into some water and swallowed it down. Did that a few times throughout the day. And guess what? The next day, all my symptoms were GONE! Gone. Just like that. I was so thrilled, I had to tell my whole family. I’ve never had a cold go away that quickly.

That’s the power of pure, plant-based oils—not lab-created “fragrance” oils that only smell nice but don’t actually do anything for you. With doTERRA, you’re getting oils that come directly from the plant, tested for purity, and proven to actually work. Plants have been used for centuries to support everything from immunity to emotional health, and real essential oils that are only plant material with nothing else added, are safe for your family (no chemicals or synthetic junk!).

Today, I’m sharing a few of my go-to tips, oils and supplements that have helped support my family’s immunity—plus some exclusive links so you can grab your own products at 25% off (who doesn’t love a deal?). And when you get these tools, you’ll have me in your corner forever, helping you use them to tackle your health goals.

I hope you find this helpful—and maybe a little exciting—because I can’t wait for you to feel what I felt when I saw how quickly these oils worked.

Stay well🥰

My top tips for strengthening your immune system

My favorite immune support blend:

Here's a super simple (and actually fun) DIY blend that packs a punch when it comes to keeping your immune system in check.

Here’s what you’ll need for your immune-supporting roller:

10 drops of Frankincense – This oil is the heavy hitter, folks. It's been used for centuries because it helps support your body’s natural defenses and promotes overall wellness. It's like your immune system's little bodyguard.
10 drops of OnGuard – This is the oil you want in your corner. OnGuard is a blend of oils that have been scientifically proven to help protect against harmful germs. I use it like a shield for my family. It's like giving your immune system a good, tough workout.
10 drops of Tea Tree – Tea Tree is known for its antimicrobial properties, meaning it helps fight off unwanted germs. Plus, it’s great for your skin if you ever need a little extra TLC.
10 drops of Lemon – Lemon helps purify the body and supports your detox pathways. Plus, it's super uplifting, so it’s like a little pick-me-up for your day and your immune system.
10 drops of Oregano – I know, oregano sounds like something you'd put on pizza, but this oil is a powerhouse when it comes to boosting your immune system. It has some of the strongest antioxidant properties, so it helps your body fight off those pesky invaders.

Tip: All 5 of the above oils are included in the top 10 essential oil kit, the Home Essentials Kit. This will give you a huge price break versus buying them separately: Click here

Now, grab a 10ml glass roller bottle and add all those oils. Top it off with some fractionated coconut oil (it helps dilute the oils and makes it easier to apply without being too strong).

How to use: Rub a few swipes of this blend on the bottoms of your feet—yep, the feet! The skin there absorbs oils really well. Do this twice a day, and you’ll be giving your immune system the support it needs to stay strong and healthy.

Now, you might be wondering: Why the bottoms of the feet? Well, your feet are full of pores and blood vessels that help get these oils into your system quickly. Plus, it’s a great spot to apply oils if you want to avoid the whole “smell like a walking essential oil diffuser” vibe!

Give it a try, and let me know how it goes. Your immune system—and your family—will thank you!

Drink Bone Broth (aka chicken stock):

Here’s a secret your grandma probably already knew: homemade chicken stock is like a warm hug for your immune system. Seriously, it’s packed with nutrients that help keep your body in tip-top shape. Think of it as nature's multi-vitamin—but much tastier and way easier to digest.

Why’s it so good? Well, homemade chicken stock contains gelatin, which supports your digestive health and helps your body absorb nutrients better. Plus, it's rich in minerals like calcium, magnesium, and phosphorus, which are essential for keeping your immune system strong. And, if you add a little Celtic sea salt (which, by the way, is full of extra minerals and way better than regular table salt), you're giving your body an even bigger boost.

You can sip on a cup or two each day to keep things running smoothly, or—if you're more of a "soup-for-everything" kind of person—add it to your favorite recipe. Send the kids off to school with a little insulated thermos full of homemade goodness, and voilà—you’re sending them off with a healthy immune boost, too!

The best part? It’s not just the nutrients that make this such a powerhouse—it’s also known for its antiviral properties. So when the cold and flu season rolls around (ugh, it always does), chicken stock is your secret weapon. Drink up or cook with it, either way, your body will thank you.

Take an epsom salt & Lavender bath:

Feeling stressed? We all do, and here’s the thing: when we’re stressed out, our bodies burn through magnesium faster than a toddler at a candy store. And magnesium is a key mineral that helps with everything from muscle function to sleep, and yes, even keeping your immune system strong. When you’re low on it, things like cramps, fatigue, and even a weakened immune system can follow.

So how do you replenish those magnesium stores? Epsom salt baths to the rescue! Epsom salts are made of magnesium sulfate, which your skin can absorb to help get your levels back up. But hold up—don’t just grab any scented Epsom salts off the shelf! Here's the deal: most of those “scented” salts are packed with artificial fragrance (yep, the kind we’ve talked about before). They might say “essential oils” on the bag, but they don't say which kind, and I can promise they aren't pure or 3rd party tested. Those “fragrances” are not the good, plant-based oils you want; they’re usually a synthetic blend designed to smell like something, but they don’t have any actual health benefits. In fact, they can actually make things worse by introducing chemicals into your bath. Gross.

Instead, stick with pure, high-quality doTERRA lavender. It’s 100% plant-based, with no synthetic anything. It’s calming, soothing, and—bonus—it’s got immune-boosting properties that will support your body even while you're soaking. Just add 1 cup of Epsom salts and 2 drops of lavender essential oil to your bath, and soak for 20 minutes. You’ll not only soak up some much-needed magnesium but also enjoy a deep sense of relaxation.

So next time you're feeling stressed (which, let’s face it, is probably today), skip the fake-scented salts and go for the real deal.

GET DOTERRA LAVENDER

Eat healthy saturated fats daily:

Let’s talk about something that might surprise you: saturated fats. Yep, those fats we’ve been warned about for years. But here’s the thing—unprocessed, natural saturated fats are actually a big deal when it comes to keeping your body running smoothly. They’re essential for energy, hormone balance, and yes, a healthy immune system. So before you start avoiding fats like they’re the villain in your health story, let’s take a look at why they deserve a second chance.

First up, organic butter. Don’t worry—this isn’t the same stuff we slathered on our toast in the '90s thinking it was "heart-healthy." Organic butter, especially from grass-fed cows, is packed with nutrients like iodine (which is key for thyroid function) and short-chain fatty acids that help reduce inflammation. So, it can actually support your immune system and help keep things running smoothly. Plus, it's delicious. You know, bonus points. Costco is a great place to grab this.

Next, let’s talk about coconut oil. It’s more than just a trendy food item—this stuff is a powerhouse. With antiviral and antimicrobial properties, coconut oil helps protect your body from nasty invaders while also providing a solid dose of healthy fats to keep your cells functioning at their best. If you’re not using it in cooking, you’re missing out!

Finally, ghee (aka clarified butter), which is kind of like butter’s cooler cousin. It's packed with butyrate, a fat that has shown to support gut health and reduce inflammation. If you want to keep your digestive system happy and your immune system strong, ghee is your friend.

So, here’s the takeaway: not all fats are created equal. Stick with unprocessed, natural fats like butter, coconut oil, and ghee, and you’re not only giving your taste buds a treat but also supporting your energy levels, hormones, and—yep—your immune system.

Now, who knew fat could be so… good for you?

Use MetaPWR Metabolic Assist to keep healthy blood sugar levels in check:

Let’s talk about blood sugar for a second—because, surprise, it’s not just about the sugar high and crash you get from a candy bar. Unbalanced blood sugar levels can mess with way more than your energy. They can lead to inflammation, hormonal imbalances, and make your body more susceptible to illness. Basically, it's like giving your immune system a little speed bump. Not fun, right?

Here’s the good news: there’s a way to help keep those blood sugar levels in check, and it’s as easy as taking one MetaPWR Metabolic Assist capsule with your biggest carb-heavy meal of the day. This isn’t just a random pill; it’s packed with ingredients designed to help your body manage those sugars more efficiently, keeping everything running smoothly. If you're really serious about your health goals, you can even take one with each meal. More stability, more support, and fewer blood sugar spikes to deal with.

Think of it like your body's backstage crew—handling the blood sugar drama so your immune system can keep performing at its best. So, if you're looking to keep your hormones balanced, reduce inflammation, and support your immune system all at once, MetaPWR Assist is kind of like a backstage pass to a healthier, more balanced you.

Reduce sugar intake:

For the reasons I just mentioned, blood sugar affects our immune system. And I get it, cutting back on desserts feels like an impossible task (hello, chocolate cake!). But trust me, keeping sugar to a minimum will help reduce inflammation, give your immune system a fighting chance, and help you feel better overall. So, next time you reach for that extra cookie, maybe just have one instead of the whole batch. It’s a small change with a big payoff!

Use essential oils to reduce stress to protect the immune system:

I’ll be honest—stress is one of those things that can really take a toll on your immune system. It puts your body in overdrive, leaving you more vulnerable to getting sick. That’s why I make it a priority to use essential oils every day to help keep stress in check. Over the years, I’ve found that these oils are my personal favorites for managing stress and supporting my immune system:

Lavender: If you're looking for something to relax your mind and body, Lavender is my go-to. It’s like a deep breath for your nervous system, helping to reduce anxiety and promote better sleep.
Balance: This one is perfect for those days when everything feels a little chaotic. It’s a grounding blend that helps stabilize emotions and gives me that “I’ve got this” feeling, even when I don’t.
Serenity: This one lives up to its name. When I need to calm my mind and unwind, Serenity helps me get to that peaceful place. It’s my secret weapon after a long, stressful day.
Adaptiv: I can’t tell you how many times Adaptiv has helped me when I’ve felt out of sync. It supports emotional balance and helps me adapt to whatever life throws my way. Perfect for stress relief and emotional resilience.
Wild Orange: When I need an energy boost without the caffeine, Wild Orange has my back. Its uplifting aroma is perfect for shifting my mood and supporting mental clarity.
Cedarwood: On those days when my mind feels scattered, Cedarwood helps me focus and relax. It's grounding, soothing, and perfect for creating a sense of calm.
Vetiver: If I’m feeling a little extra tense, Vetiver is my go-to for its deeply calming effects. It helps me feel centered and at ease—like hitting the reset button.
AromaTouch: After a long day, this blend helps me release tension and find peace. I love using it when I need to just breathe and let go.

These oils aren’t just for stress relief—they help support your immune system too. So, if you’re looking for natural ways to manage stress and keep your body in balance, these are the oils I rely on daily. Your immune system (and your sanity) will thank you.

Btw, all of these would also be fabulous for a relaxing night's sleep! I love them for that too.

Take probiotics each day (these are my favorite):

Did you know that over 85% of your immune system resides in your gut? Yeah, that’s pretty wild! So, if you want to stay healthy and keep your immune system strong, your gut health is pretty much ground zero.

One of the best ways to support your gut—and your immune system—is with a daily probiotic. But here's the thing: most probiotics on the market don’t even make it to where they’re needed (hello, stomach acid!). They end up getting lost before they can do their job.

The probiotic I use is different. Not only does it come double encapsulated to survive that stomach acid, but it also includes prebiotics to help those good bacteria stay strong. But here’s the real kicker—it doesn’t just support the gut. This probiotic is designed to support the entire microbiome in your body, from your gut to your skin to your mouth. A healthy microbiome is key to balancing your immune system and so much more.

So, if you want to give your body a little extra love and support from the inside out, this is my go-to. Click here to check it out and see how it can keep your body’s microbiome (and immune system) in top shape.

Drink filtered water:

Again: your gut is where most of your immune system lives! Yep, over 85% of your immune system is hanging out in your gut, so if you want to keep your defenses strong, keeping that gut healthy is pretty crucial.

But here’s the kicker: chlorine. It’s great for disinfecting our drinking water, right? But here’s the not-so-great part—chlorine can also kill the good bacteria in your gut. And when that happens, you’re more likely to deal with things like inflammation, allergies, or even autoimmune issues.

So, think of chlorine as that "well-meaning but overzealous friend" who's just trying to help, but ends up knocking everything over. If you’re concerned about this, it’s worth looking into ways to filter out chlorine from your drinking water to keep your gut and immune system happy.

Just a little science to keep in mind while you’re sipping your water today! 😊

I'm here for you every step of the way, ready to help you get started and guide you as you learn. I have tons of resources to share with you to make the journey easier. The first step is simple: just make your purchase using any of my links. Once you've done that, email me (I’ve included a button below to make it easy) and let me know what health concerns you'd like support with. We can chat through email or set up a phone call—whatever works best for you. I'm excited to help you make positive changes in your home and health!✨

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Nature's Defense: Oils that strengthen the immune system