Posts tagged sleep
Why every mom needs Frankincense this holiday season

This time of year is why I swear by my essential oils and supplements—not just for keeping me sane, but for helping my family stay healthy when all the germs seem to come out to play. Enter Frankincense: the real MVP of my oil collection.

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Digestion and Sleep Tips: Survive Holiday Feasting with a Little Natural Help

We’ve all been there: indulge a little too much, feel way too full, and then lie awake feeling less “jolly” and more... uncomfortable. And that discomfort doesn’t just stay in the stomach—it can affect our sleep, energy, and our overall holiday vibe! Luckily, I’ve got a bit of a “secret weapon” that I turn to whenever my self-control gets a little loose (which is definitely around the holidays!).

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4 everyday items bringing toxins into your home!

We’ve all been there—trying to do our best to keep our homes clean and our kids healthy, but somehow, we end up with cabinets full of products we can barely pronounce. Funny thing is, the very stuff we use to "clean up" might actually be the reason we feel off—physically and mentally.

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Struggling with weight and energy? Discover how to boost your metabolism naturally!

Hormonal changes, a slowing metabolism, and years of trying everything under the sun without seeing lasting results—it's no wonder many of us feel like we're constantly fighting an uphill battle when it comes to our health. But it doesn’t have to be that way! According to metabolic experts, there’s a lot we can do to improve our metabolic health, which in turn impacts everything from energy levels and mood to sleep, weight, and even the appearance of our skin.

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From ‘I Need my Diet Coke’ to ‘I’ve Got This’—Natural energy boosts you can feel good about!

We all have days where it’s just hard to get going. And let’s be real, as a mom, it feels like those days happen more often than not! Maybe you’re not getting enough sleep because your little one had a nightmare (again!), or perhaps you’ve hit that dreaded afternoon funk. Whatever the reason, sometimes we need a little extra help to feel our best.

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How to support your hormone levels naturally✨

Gaining weight and don’t know why? Drained of energy? Trouble falling asleep, then dragging yourself out of bed? Craving ice cream or chips at odd hours? Finding your keys in the freezer or your glasses in strange places? Sending the same text three times because you forgot? Mood swings making your husband cautious around you? Feeling like you're losing your mind? If you nodded yes to any of these, your hormone levels might be the culprit. But before jumping to synthetic hormones, did you know that high-quality essential oils, paired with some lifestyle tweaks, can help balance things out naturally? 🌿✨

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Top back to school must-haves!

As moms, we juggle so much – from packing lunches and helping with homework to managing our own work and keeping the house running smoothly. It’s a lot, and it can be super stressful. But I’ve discovered some fantastic natural solutions that have been lifesavers for our family, especially when it comes to reducing stress and anxious feelings. 🌿✨

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Vacation must-haves: What I never leave home without!

We've got a handful of favorites that pretty much cover all the bases for travel woes. From supporting digestion after indulging in local cuisine to soothing muscles after a day of hiking, these oils have our backs (literally!). I can't wait to share these travel essentials with you. Get ready to level up our vacation game with some natural remedies that'll keep us feeling our best while we make amazing memories.

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Empower Your Kids' Health: Natural Solutions That Bring Superhero Vibes!

I've got your back with some seriously awesome blends that'll be like magic potions for your kiddos' well-being. Picture this: happy, thriving kids who are acing school, owning it on the playground, and feeling like champs in sports – all because you've armed them with these incredible tools. Plus, teaching them to pick out their own oils? Talk about empowering!

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7 Best Tips for Using Essential Oils to Get Better Sleep and Have Better Digestion

Is it possible to enjoy the yummy food we look forward to all year long, and not have the lousy side effects? I believe so. And I've got some tips that have worked wonders for our family, and they can for yours too. So enjoy the gingerbread cookies, pumpkin pie, and candy canes. And use these tools to help your digestive system. Or if something else is keeping you awake at night, these tips will help you with that too.

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Top 10 reasons you want Frankincense essential oil at your fingertips

I imagine that you know that Frankincense has been around for thousands of years, but did you know that it can be helpful for hundreds of different things?! Seriously, it is used for everything from immune support, inflammation, skin issues, supporting the thyroid, & so much more. Here are some ways to use Frankincense that you’ll want to know about.

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Top 7 Essential Oil Blends for Kids

I'm going to share 7 rockstar blends that will help with supporting your kids in the areas of school, home, friends, sports, immune system, emotions, and focus…all the things you want to tackle with your kiddos.

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