We’ve all been there: indulge a little too much, feel way too full, and then lie awake feeling less “jolly” and more... uncomfortable. And that discomfort doesn’t just stay in the stomach—it can affect our sleep, energy, and our overall holiday vibe! Luckily, I’ve got a bit of a “secret weapon” that I turn to whenever my self-control gets a little loose (which is definitely around the holidays!).
Read MoreDid you know that stress is one of the biggest health challenges Americans face today? It’s true, and especially right now, it’s more important than ever to understand how stress affects us. Excessive stress can have devastating effects on our health. Because your sense of smell is directly connected to the limbic system of your brain...which controls emotion. When you smell an essential oil it can immediately affect how you feel & reduce stress levels dramatically! Understanding these effects can help us take proactive steps to manage stress better and improve our overall health.
Read MoreDigestive discomfort happens to all of us, whether from overeating or other reasons. Here are some essential tools to keep in your medicine cabinet or pack for vacation to tackle those tummy troubles quickly and safely.
Read MoreThere are all kinds of possible causes for when you digestive system doesn’t feel great. My husband is a gastroenterologist, and these are natural options we turn to over and over - both for ourselves and for our children. Most times, these solutions help even faster than anything else we would pick up at the store. And it’s also nice to not have to deal with the side effects of those other medications.
Read MoreBeing married to a Pediatric Gastroenterologist means there's a lot of poop talk around our house. 💩💩💩 Constipation is PAINFUL and all too common. You may need to seek help from a Gastroenterologist, because belly pain can be a symptom of other serious things - not just constipation. But once you know constipation is the culprit, here are some natural and effective ways to get things moving. And I especially love that these typically work faster than anything you can pick up over the counter at the drugstore.
Read MoreWe're going to dive into some ways to help you actually reach your weight goals by boosting your metabolism in healthy ways, & ADDING some important things to how you eat. Let's get into some key things to include every day, & also learn how essential oils can help support you reaching your goal weight.
Read MoreIt's amazing to me how many people live with a belly that doesn't feel so great. My husband (he's a Pediatric Gastroenterologist) comments on how many kids come in just thinking the pain they live with is normal … that everyone has it. It's not. Let's talk about what we can do with essential oils to support your gut & any associated discomfort there.
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