Tired of Stomach Pain Ruining your Day?
I know you’re juggling a crazy schedule and trying to keep your family in tip-top shape—even when tummy troubles try to rain on your parade. Whether it's you or your kids dealing with bloating, gas, or those pesky stomach aches, it’s enough to make anyone roll their eyes at mealtime. Ever wonder why eating sometimes feels more like a battle than a treat?
Now, imagine this: you sit down for a meal and instead of dreading that post-food discomfort, you feel light, happy, and ready to savor every bite. Picture your kids actually enjoying their food without a hint of worry. That’s the kind of change we’re talking about—a switch from digestive drama to a joyful, worry-free dining experience.
I get it; you’ve probably tried all sorts of tips, and let’s be honest, some of them sound as confusing as a foreign language. That’s why I’m all about simple, effective solutions that mix natural, holistic ideas with smart modern wellness strategies. These easy tweaks fit right into your busy day and can help kick those tummy troubles to the curb.
Curious about how a few small adjustments can turn mealtime from a stress-fest into something you actually look forward to? Keep reading. I've made it easy to grab exactly what you need…but I can also offer individualized support, geared specifically to you. If you’re ready to ditch the discomfort and enjoy meals without the drama, let’s connect. And it doesn't cost you anything extra - your purchase through any of my links connects your free doTERRA account to me so I can offer that extra personalized support and advice that fits your life perfectly.
You and your family deserve to feel amazing every single day!
Find relief with natural solutions designed for gut health
Manage stress levels.
Ever feel like your stomach ties itself in knots when you’re stressed? You’re not imagining it. Stress slows down your digestive system, making it harder for your body to break down food properly. For me, managing stress has been just as important as eating healthy. Whether it’s pausing for a few deep breaths, getting some sunshine, or doing a 10-minute yoga or stretch session, finding little ways to unwind helps my digestion run more smoothly. When your mind is calmer, your gut feels calmer too—and that makes a huge difference in how you feel after eating.
Relax while eating.
Guys, I've totally been guilty of eating my breakfast while on the treadmill simultaneously watching my TV show. I KNOW how chaotic life can get. But have you ever tried slowing down during a meal to let your body digest with ease? I’ve learned that when I take a moment to relax, I end up feeling much lighter after eating. One of the little helpers in my routine is doTERRA Lavender. I love adding a few drops to my diffuser, which fills the room with a gentle, soothing aroma. This calm setting lowers cortisol levels in the body and helps you unwind and allows your body to digest without extra stress—lessening that all-too-familiar bloating or discomfort.
Eat smaller, frequent meals.
Ever feel like your stomach is on strike after a massive meal? I’ve found that eating smaller, more frequent meals makes a huge difference. When you graze throughout the day instead of loading up all at once, your digestive system can keep up without going into overdrive. It’s like giving your gut little coffee breaks instead of making it pull an all-nighter. To make things even smoother, I take doTERRA DigestZen essential oil with my meals - just put a couple drops in your mouth & swallow some water to wash it down. It helps my digestion stay calm and comfortable, reducing that bloated, sluggish feeling. It’s such a simple shift, but the payoff is real—you’ll actually feel lighter and more energized after eating, instead of ready to crawl under a blanket.
Add probiotic foods.
Probiotic foods are amazing for gut health, but let’s be real—not everyone is excited about snacking on fermented veggies. If you’re not a fan of kimchi or kombucha, you’re not out of luck. A high-quality probiotic supplement can give your gut the same love without the funky flavors. I personally love doTERRA PB Restore because it combines 30 pre-, pro-, and postbiotics in one capsule. It helps keep my digestion smooth, supports a healthy inflammatory response, boosts my immune system, and even aids in nutrient absorption. I’ve noticed that when my gut is happy, everything from my mood to my energy levels feels better—and that’s worth prioritizing. I’ve noticed that when my gut is balanced, I feel lighter, less bloated, and way more comfortable after meals. Fun think I noted? This particular probiotic also helped my acne-prone skin incredibly!
Use natural digestive aids.
I used to just deal with that heavy, sluggish feeling after meals, assuming it was normal. But once I started taking doTERRA TerraZyme with every meal, I realized it doesn’t have to be that way. TerraZyme is packed with whole-food digestive enzymes that help your body break down proteins, fats, and carbs more efficiently—so you actually absorb the nutrients you’re eating. There are ten different enzymes in it, but let me tell you about why I love a few of them:
Anti-gluten enzyme blend: assists with breaking down gluten, which is awesome when I want some bread with my meal.
Lactase: breaks down the lactose found in milk sugars (awesome if you're sensitive to lactose!)
Alpha Galactosidase: Breaks down the complex polysaccharide sugars found in legumes and cruciferous vegetables, which can cause bloating and gas. (You might know I love to garden, and I love my raw veggies in salads. This tends to make me gassy, but not with this on board😉)
No more post-meal bloating or fatigue! The peppermint, ginger, and caraway in the tummy tamer blend are the cherry on top, keeping my digestion smooth and comfortable. Honestly, I don’t eat a meal without it anymore—it makes that big of a difference.
Build a strong digestive foundation first.
You wouldn’t build a house without a solid foundation, right? 🏠 The same goes for your health. If your gut health is weak, it’s like trying to build on quicksand—it just doesn’t hold up. That’s why creating a strong digestive foundation is the key to feeling vibrant, energized, and truly well.
The good news? doTERRA has taken the guesswork out of this with their Foundational Wellness Bundle, a powerhouse collection that supports nutrition, digestion, and overall wellness from the inside out. 🌿💪
🔥 What’s in the Bundle?
✅ VMG+ Whole-Food Nutrient Complex – A nutrient-packed powdered drink that delivers over 90 high-quality ingredients, including whole-food vitamins and minerals, fruits, veggies, probiotics, and essential oils. It’s designed to fill nutritional gaps, support energy levels, and promote whole-body health. Plus, it tastes delicious! 🍓🥬
✅ EO Mega+ Essential Oil Omega Complex – A premium blend of omega-3 fatty acids from wild-caught fish (EPA and DHA) combined with CPTG® Wild Orange essential oil. This supports heart, brain, joint, and immune health while helping maintain healthy lipid profiles and reducing oxidative stress. 🐟🍊
✅ doTERRA PB Restore ProBiome Complex – A 30-strain pre-, pro-, and postbiotic formula with bacteriophages that promote microbial diversity and gut balance. This helps strengthen gut barrier integrity, improve digestion, support micronutrient synthesis, and promote a healthy inflammatory response. 🌿🦠
💡 Why It Matters
When you give your body the raw materials it needs—nutrients, probiotics, and healthy fats—you’re supporting every system.
💥 Better digestion = more nutrient absorption.
🌿 Balanced microbiome = stronger immunity.
⚡️ Cellular support = increased energy and vitality.
By reducing inflammation, strengthening your gut, and supporting nutrient absorption, your body has the resources it needs to function at its best. And when your gut is happy, your hormones, skin, mood, and even your sleep benefit. ✨
✅ How to Use It
Incorporate the Foundational Wellness Bundle into your daily routine. I take all of these in the morning when I first wake up - takes less than 2 minutes:
🥤 VMG+: One packet per day mixed in water or your favorite smoothie. Tastes like Mango-Pineapple!
💊 EO Mega+: Take two softgels with a meal.
🦠 PB Restore: One capsule daily with food.
💬 Your Next Step: Strengthen Your Foundation
If you’ve been struggling with digestion, low energy, or inflammatory issues, it may be time to get back to the basics. The Foundational Wellness Bundle makes it easy by providing everything you need to build a solid base for lifelong wellness. 💚
👉 Ready to fortify your foundation and feel your best? Let me help you get started with the Foundational Wellness Bundle today! 💥🌿
Watch a 25-minute class that will teach you more about this incredible bundle and what it does. Check it out below ⬇️
I'm here for you every step of the way, ready to help you get started and guide you as you learn. I have tons of resources to share with you to make the journey easier. The first step is simple: just make your purchase using any of my links. Once you've done that, email me (I’ve included a button below to make it easy) and let me know what health concerns you'd like support with. We can chat through email or set up a phone call—whatever works best for you. I'm excited to help you make positive changes in your home and health!✨
A free doTERRA account gives you a 25% discount on all your doTERRA purchases for one full year! Shop whenever you like, and never pay retail pricing again. Your orders will be shipped to your door directly from doTERRA.
No minimum purchase required🎉
Shop for any of the items we've talked about today, or browse the collection of all doTERRA products and grab any others you would like to try.
For those in the continental USA, I'll also send you the Advanced Oil Magic reference book as a free gift!
This book is over 300 pages with full color illustrations, recipes, DIY & more. Inside you'll find:
600 quick reference Ailments & Conditions
Uses & oil hacks for Single Oils & Oil Blends
Hundreds of recipes, diffuser blends, & DIY’s
Lifestyle Protocols
105 serious Ailment Protocols
Incredible Emotions & Energy usage
Gorgeous Essential Oil Science made useful & practical
QR Sharable Videos on your favorite essential oils
BEGIN by looking up your ailments and conditions. Try one or a few of the oils suggested. THEN get serious by following protocols, which give you the exact recipes you need to get big results with your oils.
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