I have family members who thought they were honestly having a heart attack...only to find out it was acid reflux (a.k.a. heartburn). It can be that painful. But if you've experienced it, you already know that. Many prescriptions have major side effects when used long term. But the cost of not using those prescriptions is a burnt esophagus, which can lead to throat cancer. Before resorting to long-term prescriptions though, give the following natural options a try.
Read MoreI've learned the hard way that oils are lifesavers when we travel. There are a few favorites that tend to cover most of what you might need while you're on the go, so enjoy learning about these go-to favorites you’ll never want to be without.
Read MoreWe're going to dive into some ways to help you actually reach your weight goals by boosting your metabolism in healthy ways, & ADDING some important things to how you eat. Let's get into some key things to include every day, & also learn how essential oils can help support you reaching your goal weight.
Read MoreIt's amazing to me how many people live with a belly that doesn't feel so great. My husband (he's a Pediatric Gastroenterologist) comments on how many kids come in just thinking the pain they live with is normal … that everyone has it. It's not. Let's talk about what we can do with essential oils to support your gut & any associated discomfort there.
Read MorePeppermint is one of the most popular essential oils, & can be used dozens of different ways. I use it almost daily + always carry it with me when I'm away from home. It really is a jack of all trades!
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