Being married to a Pediatric Gastroenterologist, there’s plenty of “poop talk” around our house. 💩 But here’s what I’ve learned: once you know it’s just a case of the slowdowns and nothing more serious, you don’t need to reach for the drugstore stuff. There are natural, safe, and super-effective ways to get things moving again—without the side effects you’d get from over-the-counter options.
Read MoreDigestive discomfort happens to all of us, whether from overeating or other reasons. Here are some essential tools to keep in your medicine cabinet or pack for vacation to tackle those tummy troubles quickly and safely.
Read MoreWe all deal with gastrointestinal discomfort from time to time...even if it's as simple as overeating a really good meal & feeling yucky after. The following tools are wonderful to have in your medicine cabinet, or to take with you on vacation (when a lot of that tummy trouble tends to happen).
Read MoreI have family members who thought they were honestly having a heart attack...only to find out it was acid reflux (a.k.a. heartburn). It can be that painful. But if you've experienced it, you already know that. Many prescriptions have major side effects when used long term. But the cost of not using those prescriptions is a burnt esophagus, which can lead to throat cancer. Before resorting to long-term prescriptions though, give the following natural options a try.
Read MoreWe're going to dive into some ways to help you actually reach your weight goals by boosting your metabolism in healthy ways, & ADDING some important things to how you eat. Let's get into some key things to include every day, & also learn how essential oils can help support you reaching your goal weight.
Read MoreIt's amazing to me how many people live with a belly that doesn't feel so great. My husband (he's a Pediatric Gastroenterologist) comments on how many kids come in just thinking the pain they live with is normal … that everyone has it. It's not. Let's talk about what we can do with essential oils to support your gut & any associated discomfort there.
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