Natural help when it's hard to poop.
Let’s talk about something we all deal with but don’t love to discuss—the struggle of when things… well, aren’t moving like they should. 🙈 You know, when your little one (or, let’s be honest, you) hasn’t had an easy time in the bathroom for a few days, and it’s causing some serious belly discomfort.
Now, being married to a Pediatric Gastroenterologist, there’s plenty of “poop talk” around our house. 💩 But here’s what I’ve learned: once you know it’s just a case of the slowdowns and nothing more serious, you don’t need to reach for the drugstore stuff. There are natural, safe, and super-effective ways to get things moving again—without the side effects you’d get from over-the-counter options.
We’re big fans of doTERRA’s DigestZen, Terrazyme Digestive Enzymes, PB Assist+ ProBiome Gut Complex, and their Fiber supplement. They’ve saved our family more times than I can count, and honestly, they work faster than anything else we’ve tried. Plus, because doTERRA’s products are pure and third-party tested, I know they’re safe for my whole family. No mystery ingredients here—just plant-based goodness that gets the job done.
And let’s be real, who wouldn’t want relief that actually works and is gentle on your body? Trust me, you’ll be thanking these natural solutions the next time things start slowing down. 🌿
Natural help when it’s hard to poop💩
Get your water
The first thing you need to do if things are aren't moving? Make sure you are getting enough water intake on the daily. You want to shoot for half your body weight in ounces (at least). So if you weigh 150 pounds, you would want your goal to be at least 75 ounces each day. Add some doTERRA Recharge Electrolyte Mix to aid getting that hydration into the cells more effectively. You'll love the flavor, and the science behind this newer product is extraordinary.
DigestZen (digestive blend)
There’s nothing worse than feeling like you need to go but your body’s just not on board with the plan. It’s one of those “ugh” moments we all deal with but never actually talk about. So, let’s talk about it, shall we?
One of my go-to tricks when things are, um, moving at a snail’s pace, is doTERRA’s DigestZen essential oil. It’s like a little magic in a bottle. I just rub 1-2 drops on my stomach in a clockwise motion (why clockwise? Because science, my friend—gotta follow the flow!) about 3 times a day.
But here’s where it gets even better: I also take one drop internally. Yep, I’m talking swallow it down with a glass of water. Now, before you panic and wonder if I’ve lost it, let me clarify—ONLY doTERRA oils are safe for internal use. Seriously, this is the stuff hospitals use because it’s that pure and potent. No funky fillers or synthetics, just the real deal. DoTERRA is the gold standard for essential oils, and that's why this is labeled as safe for internal use. You can trust it to work its wonders safely.
And I get it, natural solutions sometimes get a bad rap for being less effective, but let me tell you—this works faster than anything I’ve ever grabbed from the drugstore, and without the not-so-fun side effects. So next time you or the kiddos are feeling, um, backed up, give this a try. You’ll be thanking me when you’re back to normal in no time! 🌿
The button above saves you 25% on all the Breathe products. Keep what you want in there, delete anything else you're not wanting at the moment. You can also change the amount of each item.
Peppermint softgels (enteric coated to reach lower intestines)
These little guys are packed with pure peppermint oil (yep, the same kind you trust for all those other natural remedies), and they’ve got a fancy enteric coating. Now, before your eyes glaze over, here’s why that matters—the enteric coating lets the peppermint cruise right past the stomach and into the lower intestines where the real magic happens. It’s like a direct delivery system for relief when things aren’t exactly “flowing.”
Adults can pop 2 softgels when things aren’t moving along as they should or if there’s any belly discomfort, and for kids 8 and up, just 1 softgel will do the trick. And don’t worry, doTERRA’s peppermint is safe for internal use—because this is the real deal. No weird synthetic stuff, just pure peppermint oil doing its thing.
So, next time things slow down, grab these babies—you’ll be back to business in no time. 🌱
The button above saves you 25% on all the Breathe products. Keep what you want in there, delete anything else you're not wanting at the moment. You can also change the amount of each item.
Terrazyme Digestive Enzymes
As much as I love my comfort foods, they don't always love me back, if you know what I mean. That’s where doTERRA’s Terrazyme Digestive Enzymes come to the rescue.
So here’s the deal: Terrazyme is like your personal digestive assistant. It helps break down all the stuff we eat (even that sneaky mac and cheese the kids didn’t finish that you just had to “clean up”). But here’s the kicker—when your body gets some help with digestion, you absorb nutrients better, which means happier gut, happier you, and, well… things start moving again.
If you’re new to the whole enzyme game, start with 1 capsule per meal for the first few days and then work your way up to 2-3 capsules as your body gets used to it. Trust me, you’ll notice a difference. It’s like your gut finally gets the memo and knows what to do with all the food you’re eating. And let’s be honest, anything that helps us avoid those "I can't button my pants" moments is a win, right?
The science-y part? Terrazyme is packed with enzymes that help break down carbs, fats, and proteins, making it easier for your body to digest and absorb nutrients. Think of it as a little boost for your digestion so your body can focus on what really matters: keeping things running smoothly—literally.
So, next time you're feeling backed up (figuratively and literally), give these a try. Your gut will thank you, and you’ll be back to feeling like yourself in no time. 🌿
PB Assist+ ProBiome Gut Complex AND PB Restore ProBiome Complex
Alright, let’s talk about something that’s as fun to chat about as laundry—gut health. 😂 But seriously, when things aren’t moving as they should, it can throw off your whole day (or week). We've all been there, whether it’s after eating something that looked worth it, or just from not being "regular." But here's a little secret—your gut’s army of good bacteria might just need a little extra help to keep things flowing.
Now, I know what you're thinking: “Aren’t all probiotic supplements the same?” Oh, mama, if only it were that simple! But no. Not all probiotics are created equal. You want the right strains (basically, bacteria species that are good for your gut), plus prebiotics to feed them. And if they don’t have that fancy enteric coating to survive your stomach acid—bye-bye, probiotics! They never even make it to where they need to work their magic. 😩
Enter doTERRA PB Assist+ and PB Restore. I actually like to alternate these month to month so I get the benefits of both, but I can do it on a budget. But there are many people who take both every day. It depends on your budget and your needs.
These bad boys are like the Cadillac of probiotics, with all the right strains, prebiotics, and a special coating that gets them to where they need to go—your intestines. Bonus? They’re kid-approved and the PB Assist+ tastes like pixie sticks. (But seriously, hide them, because they’ll be begging for more. Only one a day, folks! 😉)
And the science? Let me put it this way: doTERRA’s strains are clinically tested, meaning they’re proven to work, not just slapped with a random high CFU count that doesn't mean much. We’re talking real, live bacteria that are ready to boost your digestion and keep everything balanced. Trust me, you’ll feel the difference.
So, next time things are slowing down (or not moving at all 🙃), grab your PB Assist+ ProBiome or PB Restore ProBiome. Your gut will thank you, and you’ll be back to your regular self in no time. 🌿💪
P.S. Don’t be surprised if your kids start hunting for them. They’re that good!
doTERRA Fiber
A little fiber magic can literally save the day.
We all know fiber is great for digestion, right? But let’s be honest—getting enough fiber in a day feels like trying to fold a fitted sheet. You’re supposed to get between 25-38 grams a day, but who’s got time to track that? And drink enough water? No wonder most of us are lucky if we hit half that amount. Enter doTERRA Fiber, aka your digestive bestie in a glass.
This isn’t just any old fiber supplement that makes you feel like you’re drinking tree bark. Oh no, it’s lemon-flavored, with a little hint of apple, and includes doTERRA Lemon essential oil for an added zing (and digestive support!). Plus, it’s got a prebiotic blend that feeds the good bacteria in your gut like a buffet line at a kids’ party—except way less chaotic. And THAT'S going to help your ProBiome products we just talked about above - work even better.
Now, let’s nerd out for just a second: doTERRA Fiber has both soluble and insoluble fiber. Soluble fiber helps you feel full longer (great for when you’re raiding the pantry 15 minutes after dinner), while insoluble fiber keeps things moving, if you know what I mean. And the prebiotics? They’re like probiotics’ personal chef, feeding them so they can keep your gut happy, which is so important because, fun fact, your gut is basically your second brain. Yep, it talks to your immune system, your mood, and your digestion, which means a happy gut = a happy mom (and trust me, that’s a science-backed equation).
And don’t worry about any funky ingredients—this fiber blend is made from real foods like apples, flaxseed, and chicory root. No added sugars or weird chemicals here, just the good stuff. Plus, it's gluten-free for anyone with sensitivities.
So, next time you or your little one is doing the not-so-fun “I haven’t pooped” shuffle, grab your doTERRA Fiber. One scoop in water, a quick stir, and you're on your way to digestive relief. It’s like a mini-vacation for your gut without ever having to leave the kitchen.
Pro tip: Hide this one because the lemon-apple flavor is actually good, and if your kids find out, they’ll be asking for it like it’s a treat. Just tell them they can have one a day...unless you want to share (but who does that?). 😉
If you’re eager to dive in, use any of the links above to get started or drop me a message for personalized recommendations!
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Shop for any of the items we've talked about today, or browse the collection of all doTERRA products and grab any others you would like to try.
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