We’ve all been there: indulge a little too much, feel way too full, and then lie awake feeling less “jolly” and more... uncomfortable. And that discomfort doesn’t just stay in the stomach—it can affect our sleep, energy, and our overall holiday vibe! Luckily, I’ve got a bit of a “secret weapon” that I turn to whenever my self-control gets a little loose (which is definitely around the holidays!).
Read MoreBeing married to a Pediatric Gastroenterologist, there’s plenty of “poop talk” around our house. 💩 But here’s what I’ve learned: once you know it’s just a case of the slowdowns and nothing more serious, you don’t need to reach for the drugstore stuff. There are natural, safe, and super-effective ways to get things moving again—without the side effects you’d get from over-the-counter options.
Read MoreDid you know that stress is one of the biggest health challenges Americans face today? It’s true, and especially right now, it’s more important than ever to understand how stress affects us. Excessive stress can have devastating effects on our health. Because your sense of smell is directly connected to the limbic system of your brain...which controls emotion. When you smell an essential oil it can immediately affect how you feel & reduce stress levels dramatically! Understanding these effects can help us take proactive steps to manage stress better and improve our overall health.
Read MoreDigestive discomfort happens to all of us, whether from overeating or other reasons. Here are some essential tools to keep in your medicine cabinet or pack for vacation to tackle those tummy troubles quickly and safely.
Read MoreWe've gathered some seriously savvy tips to keep you feeling fantastic all season long. From beating the heat to staying healthy on the go, consider this your ultimate guide to summer survival! 💪🍹 Let's dive in and make this summer your best one yet! Are you ready? Let's go! 🚀
Read MoreHaving these little bottles of magic in your backpack can be a lifesaver for all those small emergencies that pop up in the great outdoors. I'll be sharing all my favorite products and tips for using essential oils to solve common summer problems, whether you're camping, working in your garden, hitting the beach, or traveling. Get ready to make your summer adventures even better with these natural, handy solutions. Let's dive into the world of essential oils and discover how they can keep you feeling fantastic all summer long! 🌞✨
Read MoreWe've got a handful of favorites that pretty much cover all the bases for travel woes. From supporting digestion after indulging in local cuisine to soothing muscles after a day of hiking, these oils have our backs (literally!). I can't wait to share these travel essentials with you. Get ready to level up our vacation game with some natural remedies that'll keep us feeling our best while we make amazing memories.
Read MoreWhatever you're doing for your summer, there's bound to be some fun going on & hopefully a vacay or two. Take advantage of these helpful tips our family has learned for staying healthy & happy over your summer!
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