This time of year is why I swear by my essential oils and supplements—not just for keeping me sane, but for helping my family stay healthy when all the germs seem to come out to play. Enter Frankincense: the real MVP of my oil collection.
Read More
So, let’s talk about calming the storm. I’ve got a few tricks up my sleeve that help me switch gears, slow down the hamster wheel, and actually enjoy these fleeting moments with my family.
Read More
We’ve all been there: indulge a little too much, feel way too full, and then lie awake feeling less “jolly” and more... uncomfortable. And that discomfort doesn’t just stay in the stomach—it can affect our sleep, energy, and our overall holiday vibe! Luckily, I’ve got a bit of a “secret weapon” that I turn to whenever my self-control gets a little loose (which is definitely around the holidays!).
Read More
You probably love holiday candles—the ones with cinnamon or that perfect Christmas tree smell. But those scented candles and air fresheners are often packed with toxic chemicals, like hormone-disrupting artificial fragrances. Every time I burned one, I’d get headaches, allergy flare-ups, and all sorts of symptoms that just weren’t worth it. Since switching to pure, high-quality essential oils, I’ve said goodbye to the post-candle headaches and stuffy nose! With essential oils, I know I’m not just masking bad air—I’m actually adding a health boost to our home. Here are some favorite swaps!
Read More
Not only are these natural remedies super effective for head tension, but they come with the extra benefit of calming the nervous system. And let’s be real—headaches and stress love each other, so handling both is a double win. With pure, third-party-tested oils, we can sidestep the risks and feel confident knowing they’re safe for everyone.
Read More