Posts tagged epsom salt baths
elevate intimacy: essential oil guide

Why not ditch the synthetic stuff and embrace a more natural way to create a loving environment? Whether it's a relaxing bath blend after the kids are (finally) asleep or a diffuser mix to set a warm mood during dinner, these oils have got you covered. Stay tuned for some of my favorite DIY recipes that are not only simple but also safe for the whole family.

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Nature's Defense: Oils that strengthen the immune system

Sharing is caring… but not when it comes to germs, right?! With all the sniffles and colds going around lately, I’m sure you’re feeling like you’re in the middle of a germ battle. But I’ve got something I think you’ll love—and it’s not a new magic pill or another Google search remedy.

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The New Year Detox Superstars: Juniper Berry and Rosemary Essential Oils

New Year’s is the perfect moment to press pause, breathe, and focus on YOU. Here’s the good news: You don’t need a massive resolution list to kick off a healthier year. Sometimes, all it takes is one small, meaningful habit—like a detox bath—to feel like the best version of yourself.

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Top 11 Ways to use Peppermint Essential Oil

Peppermint is one of the most popular essential oils, & can be used dozens of different ways. I use it almost daily + always carry it with me when I'm away from home. It really is a jack of all trades!

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