Discover top 🌿natural solutions to banish stress and anxious feelings!

Did you know that stress is one of the biggest health challenges Americans face today? It’s true, and especially right now, it’s more important than ever to understand how stress affects us. Excessive stress can have devastating effects on our health. Because your sense of smell is directly connected to the limbic system of your brain...which controls emotion. When you smell an essential oil it can immediately affect how you feel & reduce stress levels dramatically! Understanding these effects can help us take proactive steps to manage stress better and improve our overall health.

Say Goodbye to Digestive Discomfort: 4 Natural Remedies

Digestive discomfort happens to all of us, whether from overeating or other reasons. Here are some essential tools to keep in your medicine cabinet or pack for vacation to tackle those tummy troubles quickly and safely.

When your digestive system isn't feeling awesome - natural ways to support it

There are all kinds of possible causes for when you digestive system doesn’t feel great. My husband is a gastroenterologist, and these are natural options we turn to over and over - both for ourselves and for our children. Most times, these solutions help even faster than anything else we would pick up at the store. And it’s also nice to not have to deal with the side effects of those other medications.

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