Let's talk about jazzing up your workouts with some essential oil magic. Essential oils can be your trusty sidekick in achieving those fitness goals – boosting your mood, easing those post-workout sore muscles, you name it!
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Peppermint is one of the most popular essential oils, & can be used dozens of different ways. I use it almost daily + always carry it with me when I'm away from home. It really is a jack of all trades! Peppermint oil acts as a natural anti-inflammatory, analgesic, antispasmodic, cooling, invigorating, expectorant, vasodilator, & stimulator.
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I want to give you a few tips today on how to use essential oils to help with your workouts. That way you can maximize your results. Don't give up on yourself. Push the reset button today & put your health first.
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