If you’ve ever dealt with non stop coughing, sneezing, or that never-ending congestion, you’ll want to keep reading. I've got some tried-and-true tips for stopping these symptoms before they spiral, plus ways to support your system while you're already in the middle of it.
Read MorePeppermint is one of the most popular essential oils, & can be used dozens of different ways. I use it almost daily + always carry it with me when I'm away from home. It really is a jack of all trades! Peppermint oil acts as a natural anti-inflammatory, analgesic, antispasmodic, cooling, invigorating, expectorant, vasodilator, & stimulator.
Read MoreIf you've been with me awhile, you know about the dangers of the word “fragrance” when it's added to labels of household products. Companies are able to pile on all sorts of ingredients under the label of fragrance, & they don't have to disclose those ingredients because it's considered part of their “proprietary formula”. There are some super simple swaps we can make with these products.
Read MoreGetting a cough or some respiratory illness is super common over the winter months, but for the last long while we've had the added problem of having Covid thrown into the mix. My first goal today is to give you some ways to tackle and support respiratory symptoms before they get out of hand. My second goal is to give you the tools to support respiratory symptoms, even if you're already in the middle of the illness.
Read MorePeppermint is one of the most popular essential oils, & can be used dozens of different ways. I use it almost daily + always carry it with me when I'm away from home. It really is a jack of all trades!
Read More
