I started tracking my sleep with an Oura ring a couple of years ago, and let me tell you—what I thought was a decent night’s sleep was actually… not great. The good news? Small tweaks made a HUGE difference in my deep sleep and energy the next day. And you know I’m all about natural solutions that actually work.
Read MoreWe’ve all been there: indulge a little too much, feel way too full, and then lie awake feeling less “jolly” and more... uncomfortable. And that discomfort doesn’t just stay in the stomach—it can affect our sleep, energy, and our overall holiday vibe! Luckily, I’ve got a bit of a “secret weapon” that I turn to whenever my self-control gets a little loose (which is definitely around the holidays!).
Read MoreAre you one of those parents who feel like sleep is a mythical creature you've only heard about in fairy tales? Trust me, you're not alone! Ready to create new bedtime habits and catch some Zzzz's? Let's get started!
Read MoreIs it possible to enjoy the yummy food we look forward to all year long, and not have the lousy side effects? I believe so. And I've got some tips that have worked wonders for our family, and they can for yours too. So enjoy the gingerbread cookies, pumpkin pie, and candy canes. And use these tools to help your digestive system. Or if something else is keeping you awake at night, these tips will help you with that too.
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