Posts tagged Head Tension
Non-toxic holiday diffuser blends to replace your hormone disrupting candles but still have your home smell like Christmas!🎄

I used to get headaches when I burned those delicious smelling Bath & Body Works holiday candles. I also loved their plugins, soaps, lotions … all the things. It wasn't until I started weeding out the toxins in my home that I realized the damage those things were doing to my body. Artificial fragrance is a hormone disruptor. It can add to headaches, allergy symptoms, adhd and add symptoms, and anything else that is associated with your hormones (which is quite a lot!). Now I use my essential oils & a diffuser. And I don't miss the candles. Because I can create those scents myself, & the bonus? There's actual health benefits to boot. Here are some of my favorite holiday diffuser recipes.

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Top 10 essential oils for head tension

The amount of ibuprofen I see people use consistently for headaches is staggering (not to mention the prescriptions). My husband is a Pediatric Gastroenterologist who takes care of many kids in need of liver transplants due to overuse of Ibuprofen & Tylenol. What if you could use something natural, that worked just as well, without the problems of so many over the counter options?

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Essential oil powered cleaners to help rid your home of toxins and hormone disrupting chemicals

If you've been with me awhile, you know about the dangers of the word “fragrance” when it's added to labels of household products. Companies are able to pile on all sorts of ingredients under the label of fragrance, & they don't have to disclose those ingredients because it's considered part of their “proprietary formula”. There are some super simple swaps we can make with these products.

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Top 11 Ways to use Peppermint Essential Oil

Peppermint is one of the most popular essential oils, & can be used dozens of different ways. I use it almost daily + always carry it with me when I'm away from home. It really is a jack of all trades!

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