I have family members who thought they were honestly having a heart attack...only to find out it was acid reflux (a.k.a. heartburn). It can be that painful. But if you've experienced it, you already know that. Many prescriptions have major side effects when used long term. But the cost of not using those prescriptions is a burnt esophagus, which can lead to throat cancer. Before resorting to long-term prescriptions though, give the following natural options a try.
Read MoreI've learned the hard way that oils are lifesavers when we travel. There are a few favorites that tend to cover most of what you might need while you're on the go, so enjoy learning about these go-to favorites you’ll never want to be without.
Read MoreUsing essential oils for skincare is something I LOVE to share about because can make such a difference in your skin. As women this is something everyone is going to care about, because we have skincare needs of all kinds. So I want to give you some clarity on this. You’ll definitely want to save this. Today I'm going to cover: redness, scars, breakouts, brown/dark spots, and aging. You’re going to love these natural solutions.
Read MoreI love teaching oil classes. Even with my husband being a physician, this is what we use much of the time in our own home with our own family, for supporting so many things. I cherish the moments when people come back & tell me through tears in their eyes, about how they finally have support for problems they have struggled with for a long time.It's pretty incredible & I'm super grateful for these tools. Here are some ways to support joint & muscle aches using pure essential oils.
Read MoreIt's surprising how well essential oils can work to deter insects & also to soothe the skin if you do get a bite or sting. Did you know you can use them for protection from pests on your dogs, cats, & other animals? This is just one more instance when I've been grateful to have these essential oil tools at my fingertips!
Read MoreThere are so many ways to use essential oils, but one thing that makes doTERRA essential oils unique is the ability to use many of them internally. That’s right…in your cooking! And they make your recipes so much tastier. In this post we’ll dive into some really yummy recipes and beverages you can make in your kitchen, using essential oils.
Read MoreI'm going to share 7 rockstar blends that will help with supporting your kids in the areas of school, home, friends, sports, immune system, emotions, and focus…all the things you want to tackle with your kiddos.
Read MoreI want to give you a few tips today on how to use essential oils to help with your workouts. That way you can maximize your results. Don't give up on yourself. Push the reset button today & put your health first.
Read MoreIt can be hard to find non-toxic, clean skincare products. And it can be even harder to find ones that actually work well. You can actually have all of it. I’ve been using these skincare products for the last 7 years & I fall more in love with the results every day. Learn which ones work!
Read MoreThere's so many medications little ones can't have (& you should always talk to your Pediatrician), but essential oils are gentle & extremely effective.
Read MoreWe're going to dive into some ways to help you actually reach your weight goals by boosting your metabolism in healthy ways, & ADDING some important things to how you eat. Let's get into some key things to include every day, & also learn how essential oils can help support you reaching your goal weight.
Read MoreIt's amazing to me how many people live with a belly that doesn't feel so great. My husband (he's a Pediatric Gastroenterologist) comments on how many kids come in just thinking the pain they live with is normal … that everyone has it. It's not. Let's talk about what we can do with essential oils to support your gut & any associated discomfort there.
Read MoreMy youngest son (at the time he was little ... now he's taller than me) was diagnosed with ADHD when he was in elementary school. Long story short, oils were a huge support, & we were hooked as a family at that point. Let's get down to supporting the brain so we can accomplish what we need to each day🙂. Here's what our family has found helpful…
Read MoreDid you know there are oils that do a better job at killing germs than even toxic Clorox? It's actually easy to get around using toxic chemicals to clean. And the options I'll share with you are just as effective.
Read MoreDid you know there's actually a host of medical research on aromatherapy & dysmenorrhea (painful menstrual cramps)? Essential oils have been highly studied in relation to menstrual cramps & monthly cycles. We've put essential oils to the test for supporting our PMS & period woes many times, so I've got some helpful options to share with you.
Read MoreWinter usually comes with the sniffles, coughs, & all kinds of crud that gets our bodies out of whack. I've got some easy essential oil recipes you can use to alleviate the aches + pains while your body fights off whatever is currently going around.
Read MoreStress management is all about being more intentional & proactive about our thoughts, emotions, & dealing with problems. I know, I know. It's easier said than done. So since we can’t completely eliminate stressors, I want to share some key essential oils that are super helpful in helping you stay calm & to support feelings of anxiousness.
Read MoreI wanted to share some of my favorite diffuser recipes & DIY's that are perfect for setting the mood! Of course you can use them all year round - so bookmark this somewhere so you can reference it again.😉 I love the versatility of my oil toolbox & I hope these become some of your faves too!
Read MoreThese oils are designed to help you see the beauty in yourself as beautiful, & also to turn up the heat + attraction too.
Don't be afraid to try something new! It could be just what you've been looking for.
Read MoreI want to introduce you to something that has made a major difference in my daily life…using essential oils to support my emotions.
I personally use some of my favorite oils to help support balancing my moods…whatever they may be, each day. Those who struggle with anything affecting their mood will really love the support these options bring. But everyone can do with a little balancing & this is so easy!
Read More
