Summer Camping! Visiting national parks! Tis the season for stargazing, horseback riding, smores, swimming in lakes, hiking through wilderness & so much more! Essential oils in your backpack will ensure you feel your best. You'll be ready for all the little emergencies you may have in the great outdoors. Oils for after sun care, oils for repelling bugs, oils for soothing occasional joint & muscle discomfort, & oils to keep you cool.
Read MoreWe all deal with gastrointestinal discomfort from time to time...even if it's as simple as overeating a really good meal & feeling yucky after. The following tools are wonderful to have in your medicine cabinet, or to take with you on vacation (when a lot of that tummy trouble tends to happen).
Read MoreI don't think there's a parent out there who wouldn't like more energy. We're busy & TIRED. Even with enough sleep, come 3pm or 4pm it's common to feel like we're d..r..a..g..g..i..n..g. Are you trying to kick a caffeine habit, or at least reduce it? Or are there times you deal with brain fog? Maybe you're traveling & dealing with jet lag. For whatever your particular reason ... here are ways to get good, clean, non-habit forming energy when you need it, & also give your brain the support it needs.
Read MoreDid you think you were done with your face breaking out when you became an adult? That wasn't the case for me, and maybe that’s you too. I'm excited to give you some options you may not have tried, & that won't have the side effects so common with most meds used for breakouts.
Read MoreI love having a few essential oils on hand to help with sunburns because they're great to cool the skin & can help heal the sunburn more quickly. There’s also an amazing “After Sun Body Spray” we found that has become an essential for us…it's absolutely CRAZY how it has helped our sunburns look so much better overnight! Keep these next ingredients always on hand during the summer as your vital go-to!
Read MoreI have family members who thought they were honestly having a heart attack...only to find out it was acid reflux (a.k.a. heartburn). It can be that painful. But if you've experienced it, you already know that. Many prescriptions have major side effects when used long term. But the cost of not using those prescriptions is a burnt esophagus, which can lead to throat cancer. Before resorting to long-term prescriptions though, give the following natural options a try.
Read MoreI've learned the hard way that oils are lifesavers when we travel. There are a few favorites that tend to cover most of what you might need while you're on the go, so enjoy learning about these go-to favorites you’ll never want to be without.
Read MoreUsing essential oils for skincare is something I LOVE to share about because can make such a difference in your skin. As women this is something everyone is going to care about, because we have skincare needs of all kinds. So I want to give you some clarity on this. You’ll definitely want to save this. Today I'm going to cover: redness, scars, breakouts, brown/dark spots, and aging. You’re going to love these natural solutions.
Read MoreI love teaching oil classes. Even with my husband being a physician, this is what we use much of the time in our own home with our own family, for supporting so many things. I cherish the moments when people come back & tell me through tears in their eyes, about how they finally have support for problems they have struggled with for a long time.It's pretty incredible & I'm super grateful for these tools. Here are some ways to support joint & muscle aches using pure essential oils.
Read MoreIt's surprising how well essential oils can work to deter insects & also to soothe the skin if you do get a bite or sting. Did you know you can use them for protection from pests on your dogs, cats, & other animals? This is just one more instance when I've been grateful to have these essential oil tools at my fingertips!
Read MoreThere are so many ways to use essential oils, but one thing that makes doTERRA essential oils unique is the ability to use many of them internally. That’s right…in your cooking! And they make your recipes so much tastier. In this post we’ll dive into some really yummy recipes and beverages you can make in your kitchen, using essential oils.
Read MoreI'm going to share 7 rockstar blends that will help with supporting your kids in the areas of school, home, friends, sports, immune system, emotions, and focus…all the things you want to tackle with your kiddos.
Read MoreI want to give you a few tips today on how to use essential oils to help with your workouts. That way you can maximize your results. Don't give up on yourself. Push the reset button today & put your health first.
Read MoreIt can be hard to find non-toxic, clean skincare products. And it can be even harder to find ones that actually work well. You can actually have all of it. I’ve been using these skincare products for the last 7 years & I fall more in love with the results every day. Learn which ones work!
Read MoreThere's so many medications little ones can't have (& you should always talk to your Pediatrician), but essential oils are gentle & extremely effective.
Read MoreWe're going to dive into some ways to help you actually reach your weight goals by boosting your metabolism in healthy ways, & ADDING some important things to how you eat. Let's get into some key things to include every day, & also learn how essential oils can help support you reaching your goal weight.
Read MoreIt's amazing to me how many people live with a belly that doesn't feel so great. My husband (he's a Pediatric Gastroenterologist) comments on how many kids come in just thinking the pain they live with is normal … that everyone has it. It's not. Let's talk about what we can do with essential oils to support your gut & any associated discomfort there.
Read MoreMy youngest son (at the time he was little ... now he's taller than me) was diagnosed with ADHD when he was in elementary school. Long story short, oils were a huge support, & we were hooked as a family at that point. Let's get down to supporting the brain so we can accomplish what we need to each day🙂. Here's what our family has found helpful…
Read MoreDid you know there are oils that do a better job at killing germs than even toxic Clorox? It's actually easy to get around using toxic chemicals to clean. And the options I'll share with you are just as effective.
Read MoreDid you know there's actually a host of medical research on aromatherapy & dysmenorrhea (painful menstrual cramps)? Essential oils have been highly studied in relation to menstrual cramps & monthly cycles. We've put essential oils to the test for supporting our PMS & period woes many times, so I've got some helpful options to share with you.
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