I'm going to share 7 rockstar blends that will help with supporting your kids in the areas of school, home, friends, sports, immune system, emotions, and focus…all the things you want to tackle with your kiddos.
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I want to give you a few tips today on how to use essential oils to help with your workouts. That way you can maximize your results. Don't give up on yourself. Push the reset button today & put your health first.
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It can be hard to find non-toxic, clean skincare products. And it can be even harder to find ones that actually work well. You can actually have all of it. I’ve been using these skincare products for the last 7 years & I fall more in love with the results every day. Learn which ones work!
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There's so many medications little ones can't have (& you should always talk to your Pediatrician), but essential oils are gentle & extremely effective.
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We're going to dive into some ways to help you actually reach your weight goals by boosting your metabolism in healthy ways, & ADDING some important things to how you eat. Let's get into some key things to include every day, & also learn how essential oils can help support you reaching your goal weight.
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It's amazing to me how many people live with a belly that doesn't feel so great. My husband (he's a Pediatric Gastroenterologist) comments on how many kids come in just thinking the pain they live with is normal … that everyone has it. It's not. Let's talk about what we can do with essential oils to support your gut & any associated discomfort there.
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My youngest son (at the time he was little ... now he's taller than me) was diagnosed with ADHD when he was in elementary school. Long story short, oils were a huge support, & we were hooked as a family at that point. Let's get down to supporting the brain so we can accomplish what we need to each day🙂. Here's what our family has found helpful…
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Did you know there are oils that do a better job at killing germs than even toxic Clorox? It's actually easy to get around using toxic chemicals to clean. And the options I'll share with you are just as effective.
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Did you know there's actually a host of medical research on aromatherapy & dysmenorrhea (painful menstrual cramps)? Essential oils have been highly studied in relation to menstrual cramps & monthly cycles. We've put essential oils to the test for supporting our PMS & period woes many times, so I've got some helpful options to share with you.
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Winter usually comes with the sniffles, coughs, & all kinds of crud that gets our bodies out of whack. I've got some easy essential oil recipes you can use to alleviate the aches + pains while your body fights off whatever is currently going around.
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Stress management is all about being more intentional & proactive about our thoughts, emotions, & dealing with problems. I know, I know. It's easier said than done. So since we can’t completely eliminate stressors, I want to share some key essential oils that are super helpful in helping you stay calm & to support feelings of anxiousness.
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I wanted to share some of my favorite diffuser recipes & DIY's that are perfect for setting the mood! Of course you can use them all year round - so bookmark this somewhere so you can reference it again.😉 I love the versatility of my oil toolbox & I hope these become some of your faves too!
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These oils are designed to help you see the beauty in yourself as beautiful, & also to turn up the heat + attraction too.
Don't be afraid to try something new! It could be just what you've been looking for.
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I want to introduce you to something that has made a major difference in my daily life…using essential oils to support my emotions.
I personally use some of my favorite oils to help support balancing my moods…whatever they may be, each day. Those who struggle with anything affecting their mood will really love the support these options bring. But everyone can do with a little balancing & this is so easy!
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Staying healthy as we age can get a little complicated. As our metabolism slows, what worked previously may not work as well.
I want to give you several options today that have been huge in helping me get back to a weight that allowed me to fit in the clothes I already had in my closet…because that was getting harder to do as I approach 50 years old.
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Today I want to share some beautifying & super effective things you can do for your skin, that will also help keep your body healthier by not introducing more toxins.
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It's that time of year when the sniffles, aches, colds & germs are flying around. I've got some tips today to help you + your family support your body during the winter season - & all year long 😘!
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Essential oils can be a powerful tool to help the body detoxify. Our bodies are naturally designed to detox via the liver, lungs, skin, lymph nodes, & kidneys. However, because we live in a world where we're surrounded by synthetic chemicals in our food, water, & environment, we need to give our bodies some extra help to keep things working properly.
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Peppermint is one of the most popular essential oils, & can be used dozens of different ways. I use it almost daily + always carry it with me when I'm away from home. It really is a jack of all trades!
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When you've had a few too many gingerbread cookies, pumpkin pie, candy canes … or if something else is keeping you awake at night, here are some simple solutions for any occasional indigestion, bloating, heartburn & also lack of sleep.
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