Here are some natural tools that made all the difference with our son’s ADHD. But even if you just need help with general focusing and concentration during your day, these options will help supporting the brain so you can get down to business & get stuff done.
Read MoreDid you know there are oils that do a better job at killing germs than even Clorox? And Clorox is so toxic you would never hand it to your toddler to help you clean.
Did you know most of the chemicals in modern day cleaning products disrupt your hormones, contain cancer-causing ingredients, contribute to infertility, contribute to brain function problems, and affect the ability of children to focus? Check out Environmental Working Group (www.ewg.org) for info on this. There's no reason to deal with toxic cleaning products when it is so easy to make your own. Making your own will save you money, too. And in today's economy, that's more important than ever.
Read MoreDid you know there's actually a host of medical research on aromatherapy & dysmenorrhea (painful menstrual cramps)? Essential oils have been highly studied in relation to menstrual cramps & monthly cycles. We've put essential oils to the test for PMS & period relief many times, so I've got some awesome options to share with you.
Read MoreI've got some easy essential oil recipes you can use to alleviate the aches + pains while your body fights off whatever is currently going around…or my favorite - stop it in its tracks before it even gets going.
Read MoreWhen it comes to stress or anxious feelings, I've found these tips to be incredibly helpful. Also, these same tips are so helpful if you're dealing with any type of emotional health needs. I like knowing there's something natural I can turn to that doesn't have the systemic side effects that so many medications do.
Read MoreAromatherapy is great tool for helping to nurture your relationships. That includes taking care of yourself. After all, it's impossible to give to others when you're running on empty. We'll start with some recipes to really pamper yourself. And then move on to sparking things with your significant other. Don't be afraid to try something new! It could be just what you've been looking for.
Read MoreFebruary isn’t the only month of the year we want to support our relationship with our significant other. I want to share some favorite essential oil recipes for setting the mood. You’ll love these for more than just Valentine’s Day!
Read MoreOur son's ADHD was the entire reason I even decided to look into essential oils as an option for helping him. We realized very quickly how responsive our kids were to the blends. Did you know one of the fastest ways to affect the brain is through your sense of smell? This is why a true and pure essential oil is so effective in changing your mood very quickly.
Read MoreLet's get into some key things to include every day, & also learn how essential oils can help support you reaching a healthy weight, having more energy, better sleep…all the things that are part of your metabolic health.
Read MoreOne of my goals a few years ago was to track down better products for my skincare routine. Ones that were natural and wouldn't be toxic over time to my body. But I also wanted them to be at the top of their game as far as effectiveness. I believe I hit the jackpot, and I'm going to share some of my favorites with you.
Read MoreOver my years of using essential oils, I've gathered some favorite tips and tricks that have helped us out again and again. Even though my husband is a Pediatrician, we turn to these natural solutions most of the time. They are so good! I hope you find them helpful.
Read MoreEssential oils can be a powerful tool to help the body detoxify. Our bodies are naturally designed to detox via the liver, lungs, skin, lymph nodes, & kidneys. However, because we live in a world where we're surrounded by synthetic chemicals in our food, water, & environment, we need to give our bodies some extra help to keep things working properly. Did you know detox can only happen when the body is relaxed?! Yes ... when stress comes into the picture, the body puts detox on the back burner in order for it to deal with whatever stress you might be encountering. So, let me give you one way to help the stress + allow your body to detox at the same time…
Read MorePeppermint is one of the most popular essential oils, & can be used dozens of different ways. I use it almost daily + always carry it with me when I'm away from home. It really is a jack of all trades! Peppermint oil acts as a natural anti-inflammatory, analgesic, antispasmodic, cooling, invigorating, expectorant, vasodilator, & stimulator.
Read MoreIs it possible to enjoy the yummy food we look forward to all year long, and not have the lousy side effects? I believe so. And I've got some tips that have worked wonders for our family, and they can for yours too. So enjoy the gingerbread cookies, pumpkin pie, and candy canes. And use these tools to help your digestive system. Or if something else is keeping you awake at night, these tips will help you with that too.
Read MoreI imagine that you know that Frankincense has been around for thousands of years, but did you know that it can be helpful for hundreds of different things?! Seriously, it is used for everything from immune support, inflammation, skin issues, supporting the thyroid, & so much more. Here are some ways to use Frankincense that you’ll want to know about.
Read MoreThe holiday hustle is in full swing for me ... how about you? Isn't it funny how in this season where we long to feel Peace, it can be extremely hard to find. It's easy to feel overwhelmed by it all. I have a few tips for you today on how to reign in the crazy, stop your brain from going a million miles a minute, & bring a sense of calm back into your heart, so you can enjoy the season alongside your family.
Read MoreI used to get headaches when I burned those delicious smelling Bath & Body Works holiday candles. I also loved their plugins, soaps, lotions … all the things. It wasn't until I started weeding out the toxins in my home that I realized the damage those things were doing to my body. Artificial fragrance is a hormone disruptor. It can add to headaches, allergy symptoms, adhd and add symptoms, and anything else that is associated with your hormones (which is quite a lot!). Now I use my essential oils & a diffuser. And I don't miss the candles. Because I can create those scents myself, & the bonus? There's actual health benefits to boot. Here are some of my favorite holiday diffuser recipes.
Read MoreThe amount of ibuprofen I see people use consistently for headaches is staggering (not to mention the prescriptions). My husband is a Pediatric Gastroenterologist who takes care of many kids in need of liver transplants due to overuse of Ibuprofen & Tylenol. What if you could use something natural, that worked just as well, without the problems of so many over the counter options?
Read MoreIf you've been with me awhile, you know about the dangers of the word “fragrance” when it's added to labels of household products. Companies are able to pile on all sorts of ingredients under the label of fragrance, & they don't have to disclose those ingredients because it's considered part of their “proprietary formula”. There are some super simple swaps we can make with these products.
Read MoreBeing married to a Pediatric Gastroenterologist means there's a lot of poop talk around our house. 💩💩💩 Constipation is PAINFUL and all too common. You may need to seek help from a Gastroenterologist, because belly pain can be a symptom of other serious things - not just constipation. But once you know constipation is the culprit, here are some natural and effective ways to get things moving. And I especially love that these typically work faster than anything you can pick up over the counter at the drugstore.
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